This conversation with Lanae Brody is packed with so much heart and vulnerability. She lays so much out there when it comes to listening to your body, your emotions, and the signs all around you. She learned to adapt in the midst of injury, heartache, and a pandemic. I hope you find inspiration in her story and feel empowered to appreciate your feelings and trust yourself more and more. You can follw Lanae on instagram @lanaebrodyhttps://www.instagram.com/lanaebrody/