On this episode of Show Up On Purpose, I sat down with the co-owners of Barre3 Sioux Falls, Amanda Roder + Angela Jones. Amanda is a full-time teacher, co-owner, and lover of all things barre3. Angela is a mom of four kids, a part-time nurse, and co-owner of the barre3 Sioux Falls studio. We sat down to talk all about moving your body with purpose and our love of barre3. Full disclosure: you don't need to know a single thing about barre3 to enjoy this episode but listening may inspire you to hop into a class as soon as you can.

Here's what we talked about:

• Unhealthy relationships with working out and how that changed when we started taking classes at barre3.
• How we broke up with scales.
• How we feel when we are teaching and taking a class.
• How movement can teach you to listen to what you need.
• That it’s ok to drop what’s not serving you anymore, and the impact that movement can have on your mental and emotional health. 

To learn more about barre3 Sioux Falls head to their Instagram.

Connect with Amanda + Angela.

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Not local? Find a studio near you by clicking here.