Jada Dobesh is a Spiritual Director and the creator of Selah Space, a holistic wellness co-op in Sioux Falls. In her work, Jada offers her clients the space and the practices needed for holistic healing and sustainable wellness. From your cycle, to your enneagram type, from spiritual direction to reiki, and other wellness services, Jada intentionally honors her client’s spiritual, physical, mental, and emotional well-being in her practice.

Jada is delighted to speak on the Enneagram, womb energy and women’s reproductive health, generational wounds, stress reduction, burnout, couples/relationships, essential oils and the Bible, and chronic stress and fatigue.

When she’s not cultivating Selah Space as a place for members and practitioners to come together in one space to help one another become well, Jada is mama to Audrey, age 3 and Marek, age 1, and wife to Witt. Jada’s education includes Bachelor of Arts degrees in Clinical Psychology and Theology/Youth Ministry and graduate degrees in Christian Leadership and Spiritual Direction.

Jada came into my life at the exact time I needed her. She is a force, a light, and a human that takes up space while beautifully creating it for others. Her intentionality in life and caring for herself and others are unmatched. I’m so excited to share this conversation with you.

Here’s what we talked about in this episode:

• How our love story started!
• How the fire within her to care for herself started.
• Decision fatigue, wellness fatigue, and why choosing to care for yourself feels like too much.
• In order to give care to others, you need to be able to receive care for yourself.
• How culture impacts our relationship with self-care.
• How we should ourselves into confusion about what self-care really is.
• and more.

You can connect with Jada here:

Instagram: @selahspacesd

Website: https://www.selahspacesd.com/