Today I am talking to my lovely friend Lina. Join us as we talk about Showing Up & Surrender, and talk about staying within your comfort zone or stepping out. While talking through this Lina & Biddy discover why they feel about it, the way they do. Some say all the good things happen outside of your comfort zone, what do you think? We'd love to hear your thoughts about this!Lina is a yoga teacher passionate about mind, body and breath connection. She's here to remind you that you’re worthy of your own time and inspire you to be the best version of yourself. The one that feels good in their own skin - on and off the mat.www.showupandsurrender.comConnect to us: Biddy: www.yogavayu.nlLina: www.doyogawithlina.com music by Alex Stoner