Join Biddy and Stephen as they talk about their experiences with Yoga Teacher Training. Stephen is in the middle of his 200 hour training as we record this episode. They talk about how teacher training changed their view on what Yoga is, about spirituality, Yoga teacher voices, teaching styles and more.

As a bonus for you we decided to share a workshop Biddy and Stephen hosted at the annual online Coming Home Retreat. Go to showupandsurrender.com to practice with us.

Find the first episode with Stephen here: https://open.spotify.com/episode/1mx3WFfMnREsf6VHebjz0O

Connect to us:
Biddy: www.yogavayu.nl
Stephen: www.stephenlightbown.com

Music by Alex Stoner

204 - Aging Living And Learning From The Past

Show Up and Surrender is a podcast born from a shared passion of living consciously, wholeheartedly. From knowing that there will be both good and bad, and that most of the magic quite often happens somewhere in between.