In the past 20 episodes, self care and resting are regular topics we talk about.But Marcella noticed something in her environment and her own experiences:It looks like everyone thinks that self care means treating yourself to:- a nice bubble bath- a good cup of coffee- snuggling on the couch with a blanket- getting a massage- NetflixBut is that really all there is to self care? When we are really honest to ourselves: what is good self care?In this episode Biddy and Marcella share more about how they approach this and how they try to practice real self care.Season 1 - Episode 21: Self care vs. Self honestywww.showupandsurrender.comMusic by Alex Stoner - Take Tones