"𝘐 𝘥𝘰𝘯'𝘵 𝘦𝘷𝘦𝘯 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘴𝘢𝘪𝘥. 𝘔𝘺 𝘮𝘰𝘶𝘵𝘩 𝘬𝘦𝘱𝘵 𝘮𝘰𝘷𝘪𝘯𝘨, 𝘣𝘶𝘵 𝘮𝘺 𝘮𝘪𝘯𝘥 𝘸𝘦𝘯𝘵 𝘥𝘦𝘢𝘥." (from Waiting for the End - Linkin Park)𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙨𝙥𝙚𝙖𝙠 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛?Join us as we talk about how we tend to be so much harder on ourselves than we are on others. We can get harsh, curse and call ourselves names when we "mess up". Often without noticing that we do it. We have our theories on why and we also have a few ideas on how we might start changing our self talk.𝘚𝘪𝘥𝘦 𝘯𝘰𝘵𝘦: 𝘖𝘶𝘳 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘳𝘴 𝘥𝘦𝘤𝘪𝘥𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘴𝘰𝘮𝘦 𝘤𝘰𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘸𝘩𝘪𝘭𝘦 𝘳𝘦𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦. 𝘞𝘦 𝘵𝘳𝘪𝘦𝘥 𝘵𝘰 𝘧𝘪𝘭𝘵𝘦𝘳 𝘪𝘵 𝘰𝘶𝘵 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘸𝘦 𝘤𝘰𝘶𝘭𝘥, 𝘣𝘶𝘵 𝘢𝘱𝘰𝘭𝘰𝘨𝘪𝘻𝘦 𝘪𝘧 𝘪𝘵'𝘴 𝘥𝘪𝘴𝘵𝘳𝘢𝘤𝘵𝘪𝘯𝘨.Season 1 - Episode 9: Self Talkwww.showupandsurrender.com𝘓𝘪𝘴𝘵𝘦𝘯 𝘰𝘯 𝘚𝘱𝘰𝘵𝘪𝘧𝘺 - 𝘪𝘛𝘶𝘯𝘦𝘴 - 𝘎𝘰𝘰𝘨𝘭𝘦 𝘗𝘰𝘥𝘤𝘢𝘴𝘵𝘴⁠Music: Journey to the dream by Alex Stoner - copyright Take Tones