In this episode, we’re reclaiming nutrition facts from the clutches of food rules and fear. You’ll learn how to approach a nutrition label without spiraling into judgment or rigid thinking—and how these labels can actually support you in honoring your body’s needs. We cover: Why serving sizes are often arbitrary (and not worth stressing over)How to assess if a food will be satisfying and sustaining—beyond just caloriesWhat to do when a meal leaves you hungry an hour later (hint: it’s probably...