In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell. Together, we discuss: Greg's story going from a weight-normative medicine approach to weight-inclusiveThe many factors that impact blood sugar controlWhy pursuing intentional weight loss is not the answer to controlling blood sugarEvidenced-based, weight-inclusive interventions to manage diabetesRemoving self-blame with a diabtes diagnosisMaking sense of the research claiming...

⚖️ Can You Eat Intuitively & Lose Weight?

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.