In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda has worked with hundreds of clients and learned that the distress of a changing body can be very similar in different stages of life.Together, we discuss:Perimenopause and why we're hearing more about it nowThe damage that diet culture causes in the perimenopause spaceHow body grief shows up in midlife and in an aging bodyLosing young privilege and facing ageismHow to seek support from your community More from Amanda:Her private practice websiteFollow her InstagramMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: [email protected]📌 I'd love to work with you this fall! Learn more about The Embodied Method and apply by July 5th.