In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor. Tory specializes in disordered eating recovery and body image work for women, and in this conversation we both share our experiences with anxiety.Together, we discuss:Our mental health journeys and triggersPressures from the wellness industry to “cure” anxietyNegative narratives around medicationOur lowest points struggling with anxietyThe intersection of wellness, culture, and mental healthWhat we've gained from medication Mentioned in the episode:Rethinking Wellness episode: Anxiety Dieting, Disordered Eating, and the Crunchy-Granola-to-Wellness Pipeline with Leah KernListen to Tory’s previous episode of Shoulders DownMore from Tory:Find Tory on InstagramCheck-out her SubstackVisit her websiteMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: [email protected]📌 I'd love to work with you this fall! Learn more about The Embodied Method and apply by July 5th.