In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you stuck on your intuitive eating journey. I discuss:How lingering mental restriction might be keeping you from experiencing full peace with foodWhat happens when you don't give yourself enough time to habituateThe difference between intuitive eating and rebellion/ spite eatingWhy you're struggling with hearing body cues Tips for addressing the 4 most common hurdles  Resources Mentioned:Why I'm leaving Instagram in MarchMaster Your Hunger Cues WorkshopMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Email me: [email protected]📌 I'd love to work with you this fall! Learn more about The Embodied Method and apply by July 5th.