This week we are joined by Rachel Goodman, a fellow anti-diet dietitian. In this episode we talk about: Rachel's story with her relationship with food and bodyRachel's personal experience with maintaining religious dietary restrictions while still being an intuitive eaterHow to keep yourself honest about  your TRUE intentions for dietary restrictions Differentiating between religious/ value based dietary restrictions and diet culture driven food rulesWhy religious dietary restrictions/ fast days can align with intuitive eatingConnect with Rachel on Instagram @dietitian.rachelgoodmanGet Rachel's free training for food freedom professionals, 3  Steps To Boost Your Coaching ConfidenceLearn more about Rachel's coaching services & online programs on her website Apply to The Embodied Method, my 1:1 coaching programSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.📌 I'd love to work with you this fall! Learn more about The Embodied Method and apply by July 5th.