In this very special episode, two of my best friends, Be and Victoria,  join me to reflect on the 18-day hiking trip we just came back from. In this episode, we talk about:Be and Victoria's  relationships with foodVegetarianism and why they both ultimately decided to get rid of this rule How being on the trail forces you to pay more attention to body cuesDifferences in cravings and appetite on the trail versus off the trailBody image on trail- how wearing the same outfit, not showering, and not looking in a mirror for days affected body image Favorite food combinations on trailSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdGet on the waitlist for 1:1 coaching- spots will be opening in early fallVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.📌 I'd love to work with you this fall! Learn more about The Embodied Method and apply by July 5th.