Before diving into this week's guest interview, I introduce a NEW segment where I'll be answering listener questions! I kick off this segment by answering a listener question about Intermittent Fasting.
This week we are joined by Tory Stroker, a fellow intuitive eating and Health At Every Size dietitian who is also a new mama! In this episode, we discuss:
- How being a dancer for 20 years impacted Tory's relationship with food and body
- Tory's story with recovering from disorder eating while also pursuing a career to become a dietitian
- Challenges that come up with intuitive eating while pregnant and Tory's tips for navigating these challenges
- How to handle the influx of body-centric comments during pregnancy
- Navigating wellness culture and healthism in pregnancy and motherhood
- The stigma society places on bottle feeding and the reality of choosing bottle feeding over breastfeeding
Resources/ References Mentioned:
- Click here for the NY Times article on Intermittent Fasting
- Click here for the study referenced on Intermittent Fasting
- Click here for the video Tory reference's on intuitive bottle feeding
Follow Tory on Instagram @torystrokernutrition.
Visit Tory's website to learn more about her services.
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
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📌 I'd love to work with you this fall! Learn more about The Embodied Method and apply by July 5th.