Not that long ago, butter had its health-villain era. Margarine reigned and fridges were stocked with ‘I Can’t Believe It’s Not Butter’ and alternative dairy spreads. But in recent times, we’ve seen tech-bros ‘biohack’ their coffee with butter, and butter boards and butter sculptures leave a sunny glow on social media. Is there a scientific basis for this change in dietary trends? And what about the cultural role of butter, beyond health fads and online virality? In this episode, Lee Tran Lam talks to baker Anu Haran, butter-maker Pierre Issa and food and nutrition scientist Dr Emma Beckett.

Olive Oil: Lamp fuel, criminal swag, pharmacy staple

Are olive oil shots a good idea? Should we dunk butter in our coffee? Is soy really “the most dangerous food for men?” and is chocolate actually a health food? (The royal pharmacist certainly thought so when he treated Marie-Antoinette’s headaches during 18th-century France with chocolate!). If health experts tell us we’re consuming too much salt, how do we balance that with cookbooks advising we season our food generously for flavour? And are we overlooking the health and cultural impacts of Indigenous ingredients? It can be tricky trying to consume the ‘right things’, and the forces that shape our diets go far beyond what’s supposedly ‘good for us’. On Should You Really Eat That?, food writer Lee Tran Lam untangles the mixed messaging about the food and drinks we consume – with the help of chefs, dietitians and other guests.