🎙 SHIT THAT KEEPS ME UP AT NIGHT — SHOW NOTES (UPDATED INTRO)Join host, personal trainer, two-time published author, and Self Empowerment Studio founder Jessica Danford as she shoots the shit about the thoughts, struggles, and patterns that keep us up at night. Blending real-life experience with professional expertise, Jessica brings honest conversations around mental health, self-doubt, addiction recovery, people-pleasing, trauma, and rebuilding confidence—without the performative wellness bullshit. Drawing from her background in fitness, martial arts, community development, and trauma-informed recovery, each episode invites you to look at what's really going on beneath the surface. This podcast is for anyone who's tired of pretending they're fine, stuck in their head at 3 a.m., or ready to build strength—mentally, emotionally, and physically. Together, we unpack past experiences, explore coping tools, and challenge the stories that no longer serve you. You'll leave each episode feeling empowered, and capable of taking real action toward the life you want—without the BS.   🎧 THIS EPISODE Episode Overview In this episode, Jessica dives into Pilates Instructor Training and unpacks: What study and practice really looks like in everyday life How she got into fitness and built the Self-Empowerment Studio. How she got into pilates, her experience with Stott Pilates Insructor trainers and course load The things she wished she knew before —and how you can work with her This conversation is for anyone who's wondering WTF pilates is and those interested in the instructor training at Stott Pilates Toronto 🔗 Scoria yoga mat 🔗 No boarders fitness  🔗 Wasaga Pilates  🔗 Titan Pilates Collingwood  🔗 Stott Pilates Academy 🔗 Stott Pilates Toronto Studio Trigger / Content Note (optional): This episode includes discussion of [anxiety / addiction / trauma / agressive language etc.]. Please listen with care.   💌 JOIN THE MAILING LIST Get updates, resources, and bonus content straight to your inbox.     💬 GOT SHIT TO SHARE? Holy shit—I wanna hear it all. The time you stirred the pot. The buzz that went sideways. The deep thoughts, the messy moments, and when shit truly hit the fan. We all know shit happens, and we all have shit to do—so drop your bullshit on my shit list. Maybe I'll shoot the shit with you on the podcast. 👉 Complete the form and tell me what keeps you up at night.   📲 CONNECT WITH ME Instagram: @JessicaDanford Podcast Page: @shitthatkeepsmeup.atnight   🤝 WAYS TO WORK WITH ME Self-Empowerment Studio 📧 Email: [email protected] 🔗 https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/   Stott Pilate Studio Toronto ( 2 Bloor St E )  🔗 https://www.stottpilatesstudio.com/class-schedule BODi Platform (Affiliate) 🔗 https://bodi.pxf.io/c/5829646/2199422/27336 🔗 https://bodi.pxf.io/LKagYL   🛍 SHOP WITH ME Amazon – Self-Empowerment Studio 🔗 https://www.amazon.ca/shop/gfreewifey Kindle Registration: https://amzn.to/3x7QrVS Audible Registration: https://amzn.to/3jMfqe3 Amazon Fitness Hub: https://amzn.to/3RKkRqD My Reading List: https://www.amazon.ca/shop/gfreewifey/list/1UQHKRWDZ1DG3   📚 BOOKS BY JESSICA DANFORD GfreeWifey Community Cookbook https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-cookbook The Great Canadian Woman https://georgianbaybooks.ca/store-2/The-Great-Canadian-Woman-p706907327 She Moves Mountains https://georgianbaybooks.ca/store-2/She-Moves-Mountains-p706907144   🧢 BRANDS & COLLABORATIONS LULULEMON 🛍 Storefront: https://creatorsold.io/lululemon/jessicadanford Top Picks: Align 6" Shorts: https://creatoriq.cc/44TQfIF Blissfeel Trail Women's Running Shoe: https://creatoriq.cc/3qX5thB Wellness & Fitness Partners Ascend Health & Fitness https://www.instagram.com/liftnourishascend/ Toronto Striking Academy https://www.torontostrikingacademy.com/ No Borders Fitness (Midland, ON) https://nobordersfitness.com/ New 1-Month Membership: https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu Phlippens 💸 Use code JESSICADANFORD for 10% off https://phlippens.com/jessicadanford   🎧 MEDIA & PODCAST APPEARANCES Canadian Celiac https://www.celiac.ca/advocacy/king-charles-coronation-recipients/ Embrace Your Destiny Podcast – Episode 29 https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky The Spirit Unleashed Podcast – Episode 45 https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1 Crunch & Brunch Podcast – Episode 28 https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx Everybody Holds a Story Podcast – Episode 20 https://open.spotify.com/episode/1kQc0mGSgrsluhNzyc0HCx A Canadian Celiac Podcast Episode 218: https://open.spotify.com/episode/4hr1O8Qu3FIngonFRiYmI4 Episode 174: https://open.spotify.com/episode/1EcU88GGwcpWrZX6hL1ZgM Episode 82: https://open.spotify.com/episode/2qF3TGN25uFGrt0UQMkqCS Episode 48: https://open.spotify.com/episode/3XeMWTEAU6MDT78UlOwOys She Speaks (GCW Publishing House) – Episode 68 https://open.spotify.com/episode/2pNR5lw3qPod3mfxwPw6Gc  

🎙 SHIT THAT KEEPS ME UP AT NIGHT  Join host, personal trainer, two-time published author, and Self Empowerment Studio founder Jessica Danford as she shoots the shit about the thoughts, struggles, and patterns that keep us up at night. Blending real-life experience with professional expertise, Jessica brings honest conversations around mental health, self-doubt, addiction recovery, people-pleasing, trauma, and rebuilding confidence—without the performative wellness bullshit. Drawing from her background in fitness, martial arts, community development, and trauma-informed recovery, each episode invites you to look at what's really going on beneath the surface. This podcast is for anyone who's tired of pretending they're fine, stuck in their head at 3 a.m., or ready to build strength—mentally, emotionally, and physically. Together, we unpack past experiences, explore coping tools, and challenge the stories that no longer serve you. You'll leave each episode feeling grounded, empowered, and capable of taking real action toward the life you want—without the BS.   🎧 THIS EPISODE Episode Overview (This section changes every episode) In this episode, Jessica dives into [main topic] and unpacks: What [specific issue] really looks like in everyday life How [personal story, client experience, or insight] shows up The patterns that keep us stuck—and how to start breaking them One or two practical takeaways you can actually use this week This conversation is for anyone who's [who this episode is for] and ready to [desired outcome]. Trigger / Content Note (optional): This episode includes discussion of [anxiety / addiction / trauma / etc.]. Please listen with care.   💌 JOIN THE MAILING LIST Get updates, resources, and bonus content straight to your inbox.     💬 GOT SHIT TO SHARE? Holy shit—I wanna hear it all. The time you stirred the pot. The buzz that went sideways. The deep thoughts, the messy moments, and when shit truly hit the fan. We all know shit happens, and we all have shit to do—so drop your bullshit on my shit list. Maybe I'll shoot the shit with you on the podcast. 👉 Complete the form and tell me what keeps you up at night.   📲 CONNECT WITH ME Instagram: @JessicaDanford Podcast Page: @shitthatkeepsmeup.atnight   🤝 WAYS TO WORK WITH ME Self-Empowerment Studio 📧 Email: [email protected] 🔗 https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ BODi Platform (Affiliate) 🔗 https://bodi.pxf.io/c/5829646/2199422/27336 🔗 https://bodi.pxf.io/LKagYL   🛍 SHOP WITH ME Amazon – Self-Empowerment Studio 🔗 https://www.amazon.ca/shop/gfreewifey Kindle Registration: https://amzn.to/3x7QrVS Audible Registration: https://amzn.to/3jMfqe3 Amazon Fitness Hub: https://amzn.to/3RKkRqD My Reading List: https://www.amazon.ca/shop/gfreewifey/list/1UQHKRWDZ1DG3   📚 BOOKS BY JESSICA DANFORD GfreeWifey Community Cookbook https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-cookbook The Great Canadian Woman https://georgianbaybooks.ca/store-2/The-Great-Canadian-Woman-p706907327 She Moves Mountains https://georgianbaybooks.ca/store-2/She-Moves-Mountains-p706907144   🧢 BRANDS & COLLABORATIONS LULULEMON 🛍 Storefront: https://creatorsold.io/lululemon/jessicadanford Top Picks: Align 6" Shorts: https://creatoriq.cc/44TQfIF Blissfeel Trail Women's Running Shoe: https://creatoriq.cc/3qX5thB Wellness & Fitness Partners Ascend Health & Fitness https://www.instagram.com/liftnourishascend/ Toronto Striking Academy https://www.torontostrikingacademy.com/ No Borders Fitness (Midland, ON) https://nobordersfitness.com/ New 1-Month Membership: https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu Phlippens 💸 Use code JESSICADANFORD for 10% off https://phlippens.com/jessicadanford   🎧 MEDIA & PODCAST APPEARANCES Canadian Celiac https://www.celiac.ca/advocacy/king-charles-coronation-recipients/ Embrace Your Destiny Podcast – Episode 29 https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky The Spirit Unleashed Podcast – Episode 45 https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1 Crunch & Brunch Podcast – Episode 28 https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx Everybody Holds a Story Podcast – Episode 20 https://open.spotify.com/episode/1kQc0mGSgrsluhNzyc0HCx A Canadian Celiac Podcast Episode 218: https://open.spotify.com/episode/4hr1O8Qu3FIngonFRiYmI4 Episode 174: https://open.spotify.com/episode/1EcU88GGwcpWrZX6hL1ZgM Episode 82: https://open.spotify.com/episode/2qF3TGN25uFGrt0UQMkqCS Episode 48: https://open.spotify.com/episode/3XeMWTEAU6MDT78UlOwOys She Speaks (GCW Publishing House) – Episode 68 https://open.spotify.com/episode/2pNR5lw3qPod3mfxwPw6Gc  

🎙 SHIT THAT KEEPS ME UP AT NIGHT — SHOW NOTES (UPDATED INTRO)Join host, personal trainer, two-time published author, and Self Empowerment Studio founder Jessica Danford as she shoots the shit about the thoughts, struggles, and patterns that keep us up at night. Blending real-life experience with professional expertise, Jessica brings honest conversations around mental health, self-doubt, addiction recovery, people-pleasing, trauma, and rebuilding confidence—without the performative wellness bullshit. Drawing from her background in fitness, martial arts, community development, and trauma-informed recovery, each episode invites you to look at what's really going on beneath the surface. This podcast is for anyone who's tired of pretending they're fine, stuck in their head at 3 a.m., or ready to build strength—mentally, emotionally, and physically. Together, we unpack past experiences, explore coping tools, and challenge the stories that no longer serve you. You'll leave each episode feeling grounded, empowered, and capable of taking real action toward the life you want—without the BS. 🎧 THIS EPISODE Episode Overview In this episode, Jessica dives into TUrning 40, ending 2025 and unpacks: What self doubt really looks like in everyday life How to not give on on life while your still alive The patterns that keep us stuck—and how to start breaking them the 100 rep daily fitness challenge, reframing thoughts on journaling and time management and the importance of particpation. This conversation is for anyone who's [who this episode is for] and ready to [desired outcome]. Trigger / Content Note (optional): This episode includes discussion of [anxiety / addiction / trauma / etc.]. Please listen with care. 💌 JOIN THE MAILING LIST Get updates, resources, and bonus content straight to your inbox.     💬 GOT SHIT TO SHARE? Holy shit—I wanna hear it all. The time you stirred the pot. The buzz that went sideways. The deep thoughts, the messy moments, and when shit truly hit the fan. We all know shit happens, and we all have shit to do—so drop your bullshit on my shit list. Maybe I'll shoot the shit with you on the podcast. 👉 Complete the form and tell me what keeps you up at night.   📲 CONNECT WITH ME Instagram: @JessicaDanford Podcast Page: @shitthatkeepsmeup.atnight   🤝 WAYS TO WORK WITH ME Self-Empowerment Studio 📧 Email: [email protected] 🔗 https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ BODi Platform (Affiliate) 🔗 https://bodi.pxf.io/c/5829646/2199422/27336 🔗 https://bodi.pxf.io/LKagYL   🛍 SHOP WITH ME Amazon – Self-Empowerment Studio 🔗 https://www.amazon.ca/shop/gfreewifey Kindle Registration: https://amzn.to/3x7QrVS Audible Registration: https://amzn.to/3jMfqe3 Amazon Fitness Hub: https://amzn.to/3RKkRqD My Reading List: https://www.amazon.ca/shop/gfreewifey/list/1UQHKRWDZ1DG3   📚 BOOKS BY JESSICA DANFORD GfreeWifey Community Cookbook https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-cookbook The Great Canadian Woman https://georgianbaybooks.ca/store-2/The-Great-Canadian-Woman-p706907327 She Moves Mountains https://georgianbaybooks.ca/store-2/She-Moves-Mountains-p706907144   🧢 BRANDS & COLLABORATIONS LULULEMON 🛍 Storefront: https://creatorsold.io/lululemon/jessicadanford Top Picks: Align 6" Shorts: https://creatoriq.cc/44TQfIF Blissfeel Trail Women's Running Shoe: https://creatoriq.cc/3qX5thB Wellness & Fitness Partners Ascend Health & Fitness https://www.instagram.com/liftnourishascend/ Toronto Striking Academy https://www.torontostrikingacademy.com/ No Borders Fitness (Midland, ON) https://nobordersfitness.com/ New 1-Month Membership: https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu Phlippens 💸 Use code JESSICADANFORD for 10% off https://phlippens.com/jessicadanford   🎧 MEDIA & PODCAST APPEARANCES Canadian Celiac https://www.celiac.ca/advocacy/king-charles-coronation-recipients/ Embrace Your Destiny Podcast – Episode 29 https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky The Spirit Unleashed Podcast – Episode 45 https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1 Crunch & Brunch Podcast – Episode 28 https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx Everybody Holds a Story Podcast – Episode 20 https://open.spotify.com/episode/1kQc0mGSgrsluhNzyc0HCx A Canadian Celiac Podcast Episode 218: https://open.spotify.com/episode/4hr1O8Qu3FIngonFRiYmI4 Episode 174: https://open.spotify.com/episode/1EcU88GGwcpWrZX6hL1ZgM Episode 82: https://open.spotify.com/episode/2qF3TGN25uFGrt0UQMkqCS Episode 48: https://open.spotify.com/episode/3XeMWTEAU6MDT78UlOwOys She Speaks (GCW Publishing House) – Episode 68 https://open.spotify.com/episode/2pNR5lw3qPod3mfxwPw6Gc  

Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS. JOIN THE MAILING LIST for updates, resources and bonus content  On today's episode, I shoot the shit with guest Cassie Hartoon. You can find her on instagram @couragwithcassie *notes from out call: Glutenfree friends that connected us @celiacandthe6ix  & @eatwithraf Podcast Run Selfie Repeat by Kelly Roberts from the Bad Ass Lady Gang  Bodi platform membership:  join here Cassie loves Goodr sunnies when running     ***** Holy shit! I wanna hear all the shit that happens. That time you were a shit disturber or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you! COMPLETE THIS FORM and tell me all the shit that keeps you up at night!   Connect with me on Instagram @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight     WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Join me on the Bodi Platform : https://bodi.pxf.io/c/5829646/2199422/27336     Shop with me on Amazon : Self Empowerment Studio Amazon shop: https://www.amazon.ca/shop/gfreewifey Amazon Kindle registration link https://amzn.to/3x7QrVS Audible Registration https://amzn.to/3jMfqe3 Amazon Fitness Hub https://amzn.to/3RKkRqD MY AMAZON READING LIST https://www.amazon.ca/shop/gfreewifey/list/1UQHKRWDZ1DG3?linkCode=spc&tag=gfreewifey04-20&domainId=influencer&asc_contentid=amzn1.ideas.1UQHKRWDZ1DG3   Where to grab one of Jessica's Books GfreeWifey Community Cookbook: Helping you transition to a gluten-free life https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-cookbook Great Canadian Woman https://georgianbaybooks.ca/store-2/The-Great-Canadian-Woman-p706907327 She Moves Mountains https://georgianbaybooks.ca/store-2/She-Moves-Mountains-p706907144   BRANDS I COLLABORATE WITH. LULULEMON: My store front : https://creatorsold.io/lululemon/jessicadanford   My top picks at lululemon Align 6" shorts https://creatoriq.cc/44TQfIF Blissfeel Trail Women's Running Shoe https://creatoriq.cc/3qX5thB Blaize Bridges & Kaitlyn Myles RD Ascend Health & Fitness https://www.instagram.com/liftnourishascend/?hl=en Toronto Striking Academy https://www.torontostrikingacademy.com/ No Borders Fitness: Midland Ontario https://nobordersfitness.com/ No Borders Fitness: Midland Ontario: New face 1-month membership : https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu Phlippens use code JESSICADANFORD for 10% off : phlippens.com/jessicadanford   WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Bodi Affiliate: https://bodi.pxf.io/c/5829646/2199422/27336   MEDIA: My first jiujitsu comp video: https://youtu.be/rbQeTI742hk   Share Toronto Striking Academy Video: https://youtu.be/66Gb8utgoto   Embrace Your Destiny Podcast, Episode 29, Jessica Danford and finding her voice through advocacy.  https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky?si=co_e3FtuQNu7lzYp9TypuA   The Spirit Unleashed Podcast, Episode 45,  https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1?si=si5abSFMTrC9KatGM5RSLw   Crunch & Brunch Podcast, Episode 28, Interview with Jessica Danford  https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx?si=En6ZAq3_RAqtAPyIHx1iJg   Everybody Holds a Story Podcast, Episode 20, Building Resiliency With Jessica Danford  https://open.spotify.com/episode/1kQc0mGSgrsluhNzyc0HCx?si=XL2Zre1TRN2BWWABYZJjtw   A Canadian Celiac Podcast,  Episode 218, Update on Food Banks and Gluten-Free https://open.spotify.com/episode/4hr1O8Qu3FIngonFRiYmI4?si=_SS0F0-tQp2gmc_1BLu1Wg Episode 174, Gluten-Free Self-Empowerment https://open.spotify.com/episode/1EcU88GGwcpWrZX6hL1ZgM?si=2hDw8L_DR92-kQKqDRRakw Episode 82, GF Community Cookbook with Gfwifey https://open.spotify.com/episode/2qF3TGN25uFGrt0UQMkqCS?si=axPBPoHlQ_23T12LRJRvkw Episode 48, GFreeWifey Talks about Foodbanks https://open.spotify.com/episode/3XeMWTEAU6MDT78UlOwOys?si=0k7yajB7RRSOxhcuqL-vIA   She Speaks by GCW Publishing House Podcast, Episode 68, Pub Chat with Sarah Swain And Shannon Miller - The Power Of Sharing Your Story  https://open.spotify.com/episode/2pNR5lw3qPod3mfxwPw6Gc?si=VKkGO_gRQzOdcNXpCAVpEQ  

This week is a little shorter than last week i talk about personal growth development and the fallout that can come with it.  I have been inspired by a book I have been reading: Here is the link to grab a copy on Audible.  30 Days to a New Relationship with Alcohol: Holly Whitaker https://amzn.to/4gQmZIU Day 14 resonated with me and brought a lot of synchronicity so I wanted to bring that forward and i talk a lot about it in this episode. the book is about alcohol but I honestly recommend this book to anyone looking for mindset work or overcoming any addiction or habit.   In this episode I also reference this audiobook : The Let Them Theory: Mel Robbins https://amzn.to/40ow8BR     Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS.   JOIN THE MAILING LIST for updates, resources and bonus content    ***** Holy shit! I wanna hear all the shit that happens. That time you were a shit disturber or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you! COMPLETE THIS FORM and tell me all the shit that keeps you up at night!   Connect with me on Instagram @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight     WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Join me on the Bodi Platform : https://bodi.pxf.io/c/5829646/2199422/27336     Shop with me on Amazon : Self Empowerment Studio Amazon shop: https://www.amazon.ca/shop/gfreewifey Amazon Kindle registration link https://amzn.to/3x7QrVS Audible Registration https://amzn.to/3jMfqe3 Amazon Fitness Hub https://amzn.to/3RKkRqD MY AMAZON READING LIST https://www.amazon.ca/shop/gfreewifey/list/1UQHKRWDZ1DG3?linkCode=spc&tag=gfreewifey04-20&domainId=influencer&asc_contentid=amzn1.ideas.1UQHKRWDZ1DG3   Where to grab one of Jessica's Books GfreeWifey Community Cookbook: Helping you transition to a gluten-free life https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-c Great Canadian Woman https://jessica-danford.myshopify.com/cart/39407784427681:1?channel=buy_button She Moves Mountains https://jessica-danford.myshopify.com/cart/39842528460961:1?channel=buy_button   BRANDS I COLLABORATE WITH. LULULEMON: My top picks at lululemon Align 6" shorts https://creatoriq.cc/44TQfIF Blissfeel Trail Women's Running Shoe https://creatoriq.cc/3qX5thB Blaize Bridges & Kaitlyn Myles RD Ascend Health & Fitness https://www.instagram.com/liftnourishascend/?hl=en Toronto Striking Academy https://www.torontostrikingacademy.com/ No Borders Fitness: Midland Ontario https://nobordersfitness.com/ No Borders Fitness: Midland Ontario: New face 1-month membership : https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu Phlippens use code JESSICADANFORD for 10% off : phlippens.com/jessicadanford   WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Bodi Affiliate: https://bodi.pxf.io/c/5829646/2199422/27336   MEDIA: My first jiujitsu comp video: https://youtu.be/rbQeTI742hk   Share Toronto Striking Academy Video: https://youtu.be/66Gb8utgoto   Embrace Your Destiny Podcast, Episode 29, Jessica Danford and finding her voice through advocacy.  https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky?si=co_e3FtuQNu7lzYp9TypuA   The Spirit Unleashed Podcast, Episode 45,  https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1?si=si5abSFMTrC9KatGM5RSLw   Crunch & Brunch Podcast, Episode 28, Interview with Jessica Danford  https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx?si=En6ZAq3_RAqtAPyIHx1iJg   Everybody Holds a Story Podcast, Episode 20, Building Resiliency With Jessica Danford  https://open.spotify.com/episode/1kQc0mGSgrsluhNzyc0HCx?si=XL2Zre1TRN2BWWABYZJjtw   A Canadian Celiac Podcast,  Episode 218, Update on Food Banks and Gluten-Free https://open.spotify.com/episode/4hr1O8Qu3FIngonFRiYmI4?si=_SS0F0-tQp2gmc_1BLu1Wg Episode 174, Gluten-Free Self-Empowerment https://open.spotify.com/episode/1EcU88GGwcpWrZX6hL1ZgM?si=2hDw8L_DR92-kQKqDRRakw Episode 82, GF Community Cookbook with Gfwifey https://open.spotify.com/episode/2qF3TGN25uFGrt0UQMkqCS?si=axPBPoHlQ_23T12LRJRvkw Episode 48, GFreeWifey Talks about Foodbanks https://open.spotify.com/episode/3XeMWTEAU6MDT78UlOwOys?si=0k7yajB7RRSOxhcuqL-vIA   She Speaks by GCW Publishing House Podcast, Episode 68, Pub Chat with Sarah Swain And Shannon Miller - The Power Of Sharing Your Story  https://open.spotify.com/episode/2pNR5lw3qPod3mfxwPw6Gc?si=VKkGO_gRQzOdcNXpCAVpEQ  

This week is a long one as I welcome the new year and recap everything that has come up in the Self Empowerment Community. talk about my polar dip on New Year's day thanks to a valued moment of sobriety and shit people have said that really stirred shit up for me. I have 3 books on the go that I'm listening to on audible that I mentioned in the episode here are the links for those if you are interested  The Let Them Theory, By Mel Robbins: on audible  : on Hard Cover  30 Days to a New Relationship with Alcohol, By Holly Whitaker: on audible  Healing Hypertension By Samuel J Mann M.D: on audible : paperback     Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS.   JOIN THE MAILING LIST for updates, resources and bonus content    ***** Holy shit! I wanna hear all the shit that happens. That time you were a shit disturber or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you! COMPLETE THIS FORM and tell me all the shit that keeps you up at night!   Connect with me on Instagram @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight     WAYS TO WORK WITH ME: Self Empowerment Studio: https://forms.gle/3bkxp5s7CWuYqf5Z8 1:1 virtual training package (includes: access to the private fitness and habit coaching app, monthly challenge group and weekly team call) :  1 session $70 or 4 sessions $250 or 10 sessions $400  Monthly Personalized self-empowerment plan (includes: access to the private fitness and habit coaching app chat pod and weekly team call and 4x 20 min check-in) :1 month @ $250 or 3 months @ $600 or 6 months @ $900 Become a member of the Self Empowerment Studio Virtual monthly challenge group : $50 / month or $300 Annual  Join me on the Bodi Platform : https://bodi.pxf.io/c/5829646/2199422/27336     Shop with me on Amazon : Self Empowerment Studio Amazon shop: https://www.amazon.ca/shop/gfreewifey Amazon Kindle registration link https://amzn.to/3x7QrVS Audible Registration https://amzn.to/3jMfqe3 Amazon Fitness Hub https://amzn.to/3RKkRqD MY AMAZON READING LIST https://www.amazon.ca/shop/gfreewifey/list/1UQHKRWDZ1DG3?linkCode=spc&tag=gfreewifey04-20&domainId=influencer&asc_contentid=amzn1.ideas.1UQHKRWDZ1DG3   Where to grab one of Jessica's Books GfreeWifey Community Cookbook: Helping you transition to a gluten-free life https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-c Great Canadian Woman https://jessica-danford.myshopify.com/cart/39407784427681:1?channel=buy_button She Moves Mountains https://jessica-danford.myshopify.com/cart/39842528460961:1?channel=buy_button   BRANDS I COLLABORATE WITH. LULULEMON: My top picks at lululemon Align 6" shorts https://creatoriq.cc/44TQfIF Blissfeel Trail Women's Running Shoe https://creatoriq.cc/3qX5thB Blaize Bridges & Kaitlyn Myles RD Ascend Health & Fitness https://www.instagram.com/liftnourishascend/?hl=en Toronto Striking Academy https://www.torontostrikingacademy.com/ No Borders Fitness: Midland Ontario https://nobordersfitness.com/ No Borders Fitness: Midland Ontario: New face 1-month membership : https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu Phlippens use code JESSICADANFORD for 10% off : phlippens.com/jessicadanford   WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Bodi Affiliate: https://bodi.pxf.io/c/5829646/2199422/27336   MEDIA: My first jiujitsu comp video: https://youtu.be/rbQeTI742hk   Share Toronto Striking Academy Video: https://youtu.be/66Gb8utgoto   Embrace Your Destiny Podcast, Episode 29, Jessica Danford and finding her voice through advocacy.  https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky?si=co_e3FtuQNu7lzYp9TypuA   The Spirit Unleashed Podcast, Episode 45,  https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1?si=si5abSFMTrC9KatGM5RSLw   Crunch & Brunch Podcast, Episode 28, Interview with Jessica Danford  https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx?si=En6ZAq3_RAqtAPyIHx1iJg   Everybody Holds a Story Podcast, Episode 20, Building Resiliency With Jessica Danford  https://open.spotify.com/episode/1kQc0mGSgrsluhNzyc0HCx?si=XL2Zre1TRN2BWWABYZJjtw   A Canadian Celiac Podcast,  Episode 218, Update on Food Banks and Gluten-Free https://open.spotify.com/episode/4hr1O8Qu3FIngonFRiYmI4?si=_SS0F0-tQp2gmc_1BLu1Wg Episode 174, Gluten-Free Self-Empowerment https://open.spotify.com/episode/1EcU88GGwcpWrZX6hL1ZgM?si=2hDw8L_DR92-kQKqDRRakw Episode 82, GF Community Cookbook with Gfwifey https://open.spotify.com/episode/2qF3TGN25uFGrt0UQMkqCS?si=axPBPoHlQ_23T12LRJRvkw Episode 48, GFreeWifey Talks about Foodbanks https://open.spotify.com/episode/3XeMWTEAU6MDT78UlOwOys?si=0k7yajB7RRSOxhcuqL-vIA   She Speaks by GCW Publishing House Podcast, Episode 68, Pub Chat with Sarah Swain And Shannon Miller - The Power Of Sharing Your Story  https://open.spotify.com/episode/2pNR5lw3qPod3mfxwPw6Gc?si=VKkGO_gRQzOdcNXpCAVpEQ  

20th EPISODE ... and only 110 downloads away from 3000 listeners ... Thanks for being here and I hope something I say resonates and inspires you to take action to be the best you. This week I am sharing tips to stay sober over the holidays for anyone looking to do so or even to minimize drinking. I will also share some tips for taking a good selfie or PROGRESS PHOTO for your self empowerment journey.   Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS.   JOIN THE MAILING LIST for updates, resources and bonus content    ***** Holy shit! I wanna hear all the shit that happens. That time you were a shit disturber or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you! COMPLETE THIS FORM and tell me all the shit that keeps you up at night!   Connect with me on Instagram @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight     WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Join me on the Bodi Platform : https://bodi.pxf.io/c/5829646/2199422/27336     Shop with me on Amazon : Self Empowerment Studio Amazon shop: https://www.amazon.ca/shop/gfreewifey Amazon Kindle registration link https://amzn.to/3x7QrVS Audible Registration https://amzn.to/3jMfqe3 Amazon Fitness Hub https://amzn.to/3RKkRqD MY AMAZON READING LIST https://www.amazon.ca/shop/gfreewifey/list/1UQHKRWDZ1DG3?linkCode=spc&tag=gfreewifey04-20&domainId=influencer&asc_contentid=amzn1.ideas.1UQHKRWDZ1DG3   Where to grab one of Jessica's Books GfreeWifey Community Cookbook: Helping you transition to a gluten-free life https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-c Great Canadian Woman https://jessica-danford.myshopify.com/cart/39407784427681:1?channel=buy_button She Moves Mountains https://jessica-danford.myshopify.com/cart/39842528460961:1?channel=buy_button   BRANDS I COLLABORATE WITH. LULULEMON: My top picks at lululemon Align 6" shorts https://creatoriq.cc/44TQfIF Blissfeel Trail Women's Running Shoe https://creatoriq.cc/3qX5thB Blaize Bridges & Kaitlyn Myles RD Ascend Health & Fitness https://www.instagram.com/liftnourishascend/?hl=en Toronto Striking Academy https://www.torontostrikingacademy.com/ No Borders Fitness: Midland Ontario https://nobordersfitness.com/ No Borders Fitness: Midland Ontario: New face 1-month membership : https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu Phlippens use code JESSICADANFORD for 10% off : phlippens.com/jessicadanford   WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Bodi Affiliate: https://bodi.pxf.io/c/5829646/2199422/27336   MEDIA: My first jiujitsu comp video: https://youtu.be/rbQeTI742hk   Share Toronto Striking Academy Video: https://youtu.be/66Gb8utgoto   Embrace Your Destiny Podcast, Episode 29, Jessica Danford and finding her voice through advocacy.  https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky?si=co_e3FtuQNu7lzYp9TypuA   The Spirit Unleashed Podcast, Episode 45,  https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1?si=si5abSFMTrC9KatGM5RSLw   Crunch & Brunch Podcast, Episode 28, Interview with Jessica Danford  https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx?si=En6ZAq3_RAqtAPyIHx1iJg   Everybody Holds a Story Podcast, Episode 20, Building Resiliency With Jessica Danford  https://open.spotify.com/episode/1kQc0mGSgrsluhNzyc0HCx?si=XL2Zre1TRN2BWWABYZJjtw   A Canadian Celiac Podcast,  Episode 218, Update on Food Banks and Gluten-Free https://open.spotify.com/episode/4hr1O8Qu3FIngonFRiYmI4?si=_SS0F0-tQp2gmc_1BLu1Wg Episode 174, Gluten-Free Self-Empowerment https://open.spotify.com/episode/1EcU88GGwcpWrZX6hL1ZgM?si=2hDw8L_DR92-kQKqDRRakw Episode 82, GF Community Cookbook with Gfwifey https://open.spotify.com/episode/2qF3TGN25uFGrt0UQMkqCS?si=axPBPoHlQ_23T12LRJRvkw Episode 48, GFreeWifey Talks about Foodbanks https://open.spotify.com/episode/3XeMWTEAU6MDT78UlOwOys?si=0k7yajB7RRSOxhcuqL-vIA   She Speaks by GCW Publishing House Podcast, Episode 68, Pub Chat with Sarah Swain And Shannon Miller - The Power Of Sharing Your Story  https://open.spotify.com/episode/2pNR5lw3qPod3mfxwPw6Gc?si=VKkGO_gRQzOdcNXpCAVpEQ  

Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS. THIS WEEK'S EPISODE: While commuting to the gym, I found myself in tears, overwhelmed by flashbacks and memories triggered by news of someone else's trauma. Initially, I couldn't grasp why this news affected me so deeply, especially since I'm so distanced from that individual in my life now. However, everything began to align, and as I drove, my own story became clearer. I started mentally drafting my next book during the drive to the gym. Here's the voice note I recorded when I returned home after an incredibly healing sweat session that helped me process my emotions and gain clarity in my reflections. I hope that by sharing parts of my journey and process, I can inspire you, offer hope, or provide ideas to help you through your own challenges. JOIN THE MAILING LIST for updates, resources and bonus content    ***** Holy shit! I wanna hear all the shit that happens. That time you were a shit disturber or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you! COMPLETE THIS FORM and tell me all the shit that keeps you up at night!   Connect with me on Instagram @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight     WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Join me on the Bodi Platform : https://bodi.pxf.io/c/5829646/2199422/27336     Shop with me on Amazon : Self Empowerment Studio Amazon shop: https://www.amazon.ca/shop/gfreewifey Amazon Kindle registration link https://amzn.to/3x7QrVS Audible Registration https://amzn.to/3jMfqe3 Amazon Fitness Hub https://amzn.to/3RKkRqD MY AMAZON READING LIST https://www.amazon.ca/shop/gfreewifey/list/1UQHKRWDZ1DG3?linkCode=spc&tag=gfreewifey04-20&domainId=influencer&asc_contentid=amzn1.ideas.1UQHKRWDZ1DG3   Where to grab one of Jessica's Books GfreeWifey Community Cookbook: Helping you transition to a gluten-free life https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-c Great Canadian Woman https://jessica-danford.myshopify.com/cart/39407784427681:1?channel=buy_button She Moves Mountains https://jessica-danford.myshopify.com/cart/39842528460961:1?channel=buy_button   BRANDS I COLLABORATE WITH. LULULEMON: My top picks at lululemon Align 6" shorts https://creatoriq.cc/44TQfIF Blissfeel Trail Women's Running Shoe https://creatoriq.cc/3qX5thB Blaize Bridges & Kaitlyn Myles RD Ascend Health & Fitness https://www.instagram.com/liftnourishascend/?hl=en Toronto Striking Academy https://www.torontostrikingacademy.com/ No Borders Fitness: Midland Ontario https://nobordersfitness.com/ No Borders Fitness: Midland Ontario: New face 1-month membership : https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu Phlippens use code JESSICADANFORD for 10% off : phlippens.com/jessicadanford   WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Bodi Affiliate: https://bodi.pxf.io/c/5829646/2199422/27336   MEDIA: My first jiujitsu comp video: https://youtu.be/rbQeTI742hk   Share Toronto Striking Academy Video: https://youtu.be/66Gb8utgoto   Embrace Your Destiny Podcast, Episode 29, Jessica Danford and finding her voice through advocacy.  https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky?si=co_e3FtuQNu7lzYp9TypuA   The Spirit Unleashed Podcast, Episode 45,  https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1?si=si5abSFMTrC9KatGM5RSLw   Crunch & Brunch Podcast, Episode 28, Interview with Jessica Danford  https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx?si=En6ZAq3_RAqtAPyIHx1iJg   Everybody Holds a Story Podcast, Episode 20, Building Resiliency With Jessica Danford  https://open.spotify.com/episode/1kQc0mGSgrsluhNzyc0HCx?si=XL2Zre1TRN2BWWABYZJjtw   A Canadian Celiac Podcast,  Episode 218, Update on Food Banks and Gluten-Free https://open.spotify.com/episode/4hr1O8Qu3FIngonFRiYmI4?si=_SS0F0-tQp2gmc_1BLu1Wg Episode 174, Gluten-Free Self-Empowerment https://open.spotify.com/episode/1EcU88GGwcpWrZX6hL1ZgM?si=2hDw8L_DR92-kQKqDRRakw Episode 82, GF Community Cookbook with Gfwifey https://open.spotify.com/episode/2qF3TGN25uFGrt0UQMkqCS?si=axPBPoHlQ_23T12LRJRvkw Episode 48, GFreeWifey Talks about Foodbanks https://open.spotify.com/episode/3XeMWTEAU6MDT78UlOwOys?si=0k7yajB7RRSOxhcuqL-vIA   She Speaks by GCW Publishing House Podcast, Episode 68, Pub Chat with Sarah Swain And Shannon Miller - The Power Of Sharing Your Story  https://open.spotify.com/episode/2pNR5lw3qPod3mfxwPw6Gc?si=VKkGO_gRQzOdcNXpCAVpEQ  

A note from your host Jess on this episode. Have you ever had a conversation with someone then that night or weeks later you are lying in bed at 3 am and the whole convo starts replaying in your head? People can make comments casually in conversation that have little to no meaning or impact on them but they illicit such emotions in you from fear, anger, sadness and pride ... these are just a few of the emotions I felt the past couple of months reflecting on conversations and comments people have made to me. Listen in as I work through my thoughts and emotions such as anger sadness and pride while reflecting on the shit that has been keeping me up at night.  Ending off on a higher note; My theme for November is trying something new, so with that, I have tried out a new local ladies' gym which includes trying lots of new classes like barre, spin,  No Borders Fitness: Midland Ontario: New face 1-month membership : https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu SHIT THAT KEEPS ME UP AT NIGHT SHOW NOTES: Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS. JOIN THE MAILING LIST for updates, resources and bonus content  Holy shit! I wanna hear all the shit that happens. That time you were a shit disturbed or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you! COMPLETE THIS FORM and tell me all the shit that keeps you up at night!   Be sure to connect with me on Instagram at my account @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight   WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Join me on the Bodi Platform : https://bodi.pxf.io/c/5829646/2199422/27336   Shop with me on Amazon : Self Empowerment Studio Amazon shop: https://www.amazon.ca/shop/gfreewifey Amazon Kindle registration link https://amzn.to/3x7QrVS Audible Registration https://amzn.to/3jMfqe3 Amazon Fitness Hub https://amzn.to/3RKkRqD MY AMAZON READING LIST https://www.amazon.ca/shop/gfreewifey/list/1UQHKRWDZ1DG3?linkCode=spc&tag=gfreewifey04-20&domainId=influencer&asc_contentid=amzn1.ideas.1UQHKRWDZ1DG3   Where to grab one of Jessica's Books GfreeWifey Community Cookbook: Helping you transition to a gluten-free life https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-c Great Canadian Woman https://jessica-danford.myshopify.com/cart/39407784427681:1?channel=buy_button She Moves Mountains https://jessica-danford.myshopify.com/cart/39842528460961:1?channel=buy_button   Brands I work with :   LULULEMON: My top picks at lululemon Align 6" shorts https://creatoriq.cc/44TQfIF Blissfeel Trail Women's Running Shoe https://creatoriq.cc/3qX5thB   Phlippens use code JESSICADANFORD for 10% off : phlippens.com/jessicadanford Goldy's  Use code Jessicad20 for 20% off Nosh balls: https://www.instagram.com/noshballs.to/?hl=en   Blaize Bridges & Kaitlyn Myles RD Ascend Health & Fitness https://www.instagram.com/liftnourishascend/?hl=en Neelan Hordatt https://www.instagram.com/torontostrikingacademy/ Toronto Striking Academy https://www.torontostrikingacademy.com/ No Borders Fitness: Midland Ontario https://nobordersfitness.com/   WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Bodi Affiliate: https://bodi.pxf.io/c/5829646/2199422/27336     Where to grab one of Jessica's Books GfreeWifey Community Cookbook: Helping you transition to a gluten-free life https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-c Great Canadian Woman https://jessica-danford.myshopify.com/cart/39407784427681:1?channel=buy_button She Moves Mountains https://jessica-danford.myshopify.com/cart/39842528460961:1?channel=buy_button   MEDIA: My first jiujitsu comp video: https://youtu.be/rbQeTI742hk   Share Toronto Striking Academy Video: https://youtu.be/66Gb8utgoto   Embrace Your Destiny Podcast, Episode 29, Jessica Danford and finding her voice through advocacy.  https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky?si=co_e3FtuQNu7lzYp9TypuA   The Spirit Unleashed Podcast, Episode 45,  https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1?si=si5abSFMTrC9KatGM5RSLw   Crunch & Brunch Podcast, Episode 28, Interview with Jessica Danford  https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx?si=En6ZAq3_RAqtAPyIHx1iJg   Everybody Holds a Story Podcast, Episode 20, Building Resiliency With Jessica Danford  https://open.spotify.com/episode/1kQc0mGSgrsluhNzyc0HCx?si=XL2Zre1TRN2BWWABYZJjtw   A Canadian Celiac Podcast,  Episode 218, Update on Food Banks and Gluten-Free https://open.spotify.com/episode/4hr1O8Qu3FIngonFRiYmI4?si=_SS0F0-tQp2gmc_1BLu1Wg Episode 174, Gluten-Free Self-Empowerment https://open.spotify.com/episode/1EcU88GGwcpWrZX6hL1ZgM?si=2hDw8L_DR92-kQKqDRRakw Episode 82, GF Community Cookbook with Gfwifey https://open.spotify.com/episode/2qF3TGN25uFGrt0UQMkqCS?si=axPBPoHlQ_23T12LRJRvkw Episode 48, GFreeWifey Talks about Foodbanks https://open.spotify.com/episode/3XeMWTEAU6MDT78UlOwOys?si=0k7yajB7RRSOxhcuqL-vIA   She Speaks by GCW Publishing House Podcast, Episode 68, Pub Chat with Sarah Swain And Shannon Miller - The Power Of Sharing Your Story  https://open.spotify.com/episode/2pNR5lw3qPod3mfxwPw6Gc?si=VKkGO_gRQzOdcNXpCAVpEQ    

my celiac story: from sick to national athlete and community advocate. May is Celiac Awareness Month here in Canada, so I thought I would share a little bit about my self-empowerment journey through constant illness to a thriving athlete, community champion and advocate living the glutenfee life. Glutenfree garage   https://glutenfreegarage.ca   The 11th annual GLUTEN FREE GARAGE Sunday May 26, 2024 ♥︎ 10am to 4pm ADMISSION $15+HST in advance  Tickets now on sale! TIMED ENTRY: For this year's festival, we are offering timed-entry tickets with 3 different time slots: 10am-12pm (morning); 12pm-2pm (lunchtime); 2pm-4pm (afternoon). Time slots are specifically for entry to the indoor part of the event for capacity and safety reasons. All ticket holders will have access to the outdoor area for the entire day. TOTE BAG: Advance ticket holders get a tote bag at registration the day of the event for all of their gluten-free goodies. FOOD DRIVE: Please bring a non-perishable gluten-free food donation for our food drive! This year's food drive is being run by Celiac Canada with proceeds going to local food bank The Beeton Cupboard for clients who require a gluten-free diet. CHILDREN: There is no entry fee for kids aged 12 and under. DAY-OF TICKETS $20 at door / free for kids 12 and under Day-of tickets may not be available if we sell out in advance. By attending GFG, you grant permission to GFG to use any images taken at the event. ARTHUBS WYCHWOOD BARNS 601 Christie Street, Toronto, M6G 4C7 Located on the site of the historic Wychwood streetcar barns at Christie St. south of St. Clair, Wychwood Barns has been home to Gluten Free Garage since its inception. GFG takes place in the light-filled Covered Street Barn, which is over 7,600 square feet, outdoors on the Christie Courtyard and in The Stop's Covered Courtyard. This unique space is home to The Stop Community Food Centre's Farmers' Market every Saturday morning and hosts many other popular food events. We acknowledge Toronto as a sacred gathering place for many Indigenous Peoples of Turtle Island. We recognize the long history of First Nations and Métis Peoples in Ontario and show respect to the Mississaugas of New Credit. PARKING Wychwood Barns has no onsite parking. There is street parking around the venue and a few Green P parking lots on St. Clair. The venue is TTC accessible. HOW TO GET HERE Major intersection: St. Clair Ave West and Christie St (2 blocks south of St. Clair West)      Celiac Canada celiac.ca Celiac Disease Overview Celiac disease (CD) is a common disorder that is estimated to affect about one percent of the population. It is a condition in which the absorptive surface of the small intestine is damaged by a substance called gluten. Gluten is a group of proteins present in wheat, rye and barley and their cross bred grains. The damage to the intestine can lead to a variety of symptoms and result in an inability of the body to absorb nutrients such as protein, fat, carbohydrates, vitamins and minerals, which are necessary for good health. Symptoms Patients with CD can present with a variety of symptoms. Classical (typical) symptoms include: chronic diarrhea abdominal pain malabsorption weight loss   However, many patients now present with non-classical (atypical) symptoms including: anemia osteoporosis extreme fatigue oral ulcers liver enzyme abnormalities constipation infertility dental enamel defects neurological problems, etc. Children can present with: constipation chronic diarrhea swollen belly gas pale, foul-smelling stools nausea and vomiting Inability to absorb nutrients can result in: short stature irritability failure to thrive (infants) anemia delayed puberty damage to tooth enamel neurological symptoms such as headaches, learning disabilities, lack of muscle coordination and seizures, etc. Celiac disease occurs commonly in patients with other autoimmune disorders such as thyroid disease and type-I diabetes. It can also run in families, both in first and second degree relatives. Therefore, screening of these high risk individuals should be considered. Since many patients with CD do not present with classical symptoms, delays in diagnosis can occur. Dermatitis herpetiformis is "celiac disease" of the skin. The patients present with severely itchy blistering rash. The diagnosis can be confirmed with a skin biopsy. Treatment consists of strict gluten-free diet and, in some cases, medications. Learn more about Dermatitis Herpetiformis here: Dermatitis Herpetiformis Diagnosis (1). Screening In the past, physicians had to rely on clinical symptoms and signs alone to suspect the diagnosis of CD and select patients who would require further investigations for confirmation. Now, highly effective blood tests are available to screen for CD. The IgA-tissue transglutaminase (TTG) antibody is the currently recommended test for screening. The patients must be on a regular (gluten-containing) diet at the time of testing to make the results valid. (2). Biopsy The definitive diagnosis of CD is made by a small intestinal biopsy. The biopsy is performed via endoscopy by gastroenterologists. Again, it is important that gluten not be removed from the diet before the biopsy is completed as it may impair the confirmation of the diagnosis. Treatment At present, there is no permanent cure for CD but it can be effectively treated with a gluten-free diet. The adherence to the gluten-free diet must be STRICT and LIFE-LONG. Gluten-free diet can be challenging and complicated and a consultation with a registered dietitian with expertise in gluten-free diet is essential. Individuals with celiac CD need to vigilant about hidden sources of gluten and cross contamination in food products. Careful label reading each time when buying products is important. Since celiac disease is a chronic disorder, regular long-term follow-up with the physician and dietitian is recommended. Learn more about managing celiac disease here: Manage Your Celiac Disease Developed by the CCA Professional Advisory Council June 2016 Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS. JOIN THE MAILING LIST for updates, resources and bonus content  ***** Holy shit! I wanna hear all the shit that happens. That time you were a shit disturbed or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you! COMPLETE THIS FORM and tell me all the shit that keeps you up at night!   Be sure to connect with me on Instagram at my personal account @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight     WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Join me on the Bodi Platform : https://www.teambeachbody.com/shop/ca/d/BODiBBPPack?referringRepID=1973378     Shop with me on Amazon : Self Empowerment Studio amazon shop: https://www.amazon.ca/shop/gfreewifey Amazon Kindle registration link https://amzn.to/3x7QrVS Audible Registration https://amzn.to/3jMfqe3 Amazon Fitness Hub https://amzn.to/3RKkRqD MY AMAZON READING LIST https://www.amazon.ca/shop/gfreewifey/list/1UQHKRWDZ1DG3?linkCode=spc&tag=gfreewifey04-20&domainId=influencer&asc_contentid=amzn1.ideas.1UQHKRWDZ1DG3   Where to grab one of Jessica's Books GfreeWifey Community Cookbook: Helping you transition to a gluten-free life https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-c Great Canadian Woman https://jessica-danford.myshopify.com/cart/39407784427681:1?channel=buy_button She Moves Mountains https://jessica-danford.myshopify.com/cart/39842528460961:1?channel=buy_button   Some Brands I work with with special offers for you!   LULULEMON: My top picks at lululemon Align 6" shorts https://creatoriq.cc/44TQfIF Blissfeel Trail Women's Running Shoe https://creatoriq.cc/3qX5thB     Phlippens use code JESSICADANFORD for 10% off : phlippens.com/jessicadanford   Goldy's  Use code Jessicad20 for 20% off Nosh balls: https://www.instagram.com/noshballs.to/?hl=en