Welcome back!! In today's episode, Check in Chicken Dinner, your hosts Alina Gutierrez and Taylor Dini dive deep into the power of words and affirmations. They discuss the delicate balance between sincere compliments and excessive praise, sharing their personal preferences when it comes to receiving validation. Vulnerability and the importance of feeling understood are also explored, as they discuss inner child healing and the impact of abandonment wounds on relationships. Fear of being ...
Nov 9, 2023
1 hr 2 min
Welcome back to another captivating episode of "Shit Just Got Real". Hosts Alina Gutierrez and Taylor Dini dive into the intricacies of embracing a new mindset in relationships, the soft girl era. Get ready for an enlightening conversation as they share recent experiences and offer valuable insights on self-reflection, vulnerability, and the importance of setting early expectations. They encourage listeners to overcome their fears and engage in uncomfortable conversations to foster ...
Nov 1, 2023
1 hr 2 min
Welcome back to another episode of Shit Just Got Real. In this episode, hosts Alina Gutierrez and Taylor Dini delve deep into the essential topic of our shared humanity. With thought-provoking conversations and personal reflections, they remind us all of the importance of empathy, understanding, and kindness in our interactions with others. As they explore the power of acknowledging each individual's journey, they shed light on the significant impact our actions can have on someone's life. Jo...
Oct 25, 2023
14 min
Hi everyone! Taylor and Alina here, bringing you another episode of Shit Just Got Real. We know it's been a while, and trust us, we feel your abandonment fears (we’re annoyed with our own bulls*** too), but we're back and ready to dive deep into why we took a hiatus from the podcast.In this episode, we tackle the reasons behind our big break. From the fear of getting everything you've ever wanted taken away to the illusion of needing to be in control, we explore the emotional rollercoaster th...
Oct 4, 2023
1 hr 37 min
Happy Valentine's Day!!!!The Shit Just Got Real team loves love. We root for it, we crave it, we embrace it, sometimes we even fear it...How do I know when that someone is THE one? How do I know if I really am ready for love? How the heck do I even get started? This week's episode we cover all things love. Past relationships, successes, failures, growth, joy, heartbreak, and discovering how to embody the love we want so badly to receive. Join us, once again, to explore the ins and outs o...
Feb 14, 2023
44 min
Ever felt like the weight of your friendships was all on you? When does your friends seeking advice turn into constant complaining? Has setting boundaries made you feel like a "bad friend"? We've been there guys - Alina is currently going through it actually! Listen to us talk about the mental toll it can take when you forget to put yourself and your boundaries first. As a reminder, you can't help your friends when you forget to help yourself first. Set those boundaries and do it unapol...
Feb 8, 2023
56 min
Welcome the heck back to season 3 of SHIT JUST GOT REAL!!! Join hosts Alina and Taylor for another wild season, where life gets real and shit gets even realer. If you've been here before (love that), you've probably noticed our near year hiatus. It means the world to us to see you all back and listening! In our first episode back, we tackle a rollercoaster of a topics that we’ll dive into this season. We cover just how real our shit got in 2022, how we dealt with it (still dealing with it?), ...
Jan 31, 2023
39 min
WOW, 2021. As we kick off the new year a SPIRAL of reflections come rushing in on all that has happened over the last year. We are thrilled to be back in 2022 with our nonsense turned up!!! This week's episode we really dive into reflecting on our last 365 days as we begin navigating the blueprint we've created for the next year. We identify the extra weight we have been carrying, acknowledge it, and leave it to rest in 2021. We look back on memories (like Alina's birthday...lol...) and ...
Jan 12, 2022
32 min
"Who do I think I am to pursue this opportunity?""This is too good to be true"These thoughts have one thing in common, they're a form of how we self-sabotage while on our journey towards happiness. In this week's episode, we talk about the many ways that self-sabotage shows up in our minds + lives. The fear of failure, procrastination, and feelings of being undeserving are all normal BUT we're here to remind you that failure leads you to grow in a number of ways if you choose to see the...
Dec 19, 2021
44 min
Do you know what it truly means to forgive? In this episode, we're talking about all things forgiveness. Listen to us chat about how forgiveness is ultimately for your own peace of mind, understanding that "hurt people, hurt people", learning to move gently with yourself + others during turbulent situations, and some of Alinas most recent experiences (or even realizations) when she had to admit she was in the wrong. XOT+A @shitjustgotrealpodcast With love, A + T Follow us on social ...
Dec 3, 2021
32 min
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