Shine Within w/ Gina Kunadian

Welcome to another enlightening episode of The Shine Within Podcast! In today's episode, we are joined by the dynamic Jess Patra, a coach and speaker who beautifully intertwines her rich Balinese heritage with modern wellness practices. Jess's journey is a fascinating blend of spirituality, healing, and cultural richness, making her a truly unique voice in the world of personal development. Key Highlights from This Episode: Jess's Spiritual and Healing Journey: Discover how Jess's Balinese Hindu roots and exposure to different spiritual practices from a young age shaped her approach to life and healing. She shares her transformative journey, including how she embraced her spirituality more fully in her early twenties after exploring different life experiences. Conscious Connected Breathwork: Jess delves into the power of clarity breathwork, explaining how this heart-opening practice helps in healing trauma. She talks about the significance of slow, conscious breathing, and how it allows individuals to fully immerse in their emotions and sensations, leading to profound healing experiences. Balinese Cultural Influences: Gain insights into the beautiful Balinese culture as Jess describes the importance of daily rituals, ceremonies, and honoring ancestors in her life. She highlights how these practices have influenced her approach to spirituality and wellness. Integrating Spirituality into Busy Lives: Jess offers practical advice on how to incorporate spiritual practices into our hectic schedules. She emphasizes the importance of adapting these practices to suit individual needs and preferences, rather than sticking to rigid routines. The Joy of Samba Dancing: Learn about Jess's passion for professional samba dancing and how this form of expression contributes to her emotional and spiritual well-being. She talks about the joy and liberation that come with dance and how it helps her connect more deeply with herself. Jess's Wellness and Healing Business: Jess provides an overview of her wellness and healing business, including one-on-one sessions, breathwork ceremonies, and her Sacred Circle community. She talks about the range of services she offers, from spiritual mentoring to energy healing. Don’t miss this captivating conversation with Jess Patra, filled with wisdom, cultural richness, and practical advice for anyone looking to deepen their spiritual journey. Tune in to absorb the beautiful blend of ancient traditions and contemporary wellness practices. 🔗 Connect with Jess Patra: Website: putujesspatra.com  Instagram: @putujesspatra Facebook: facebook.com/putujesspatra YouTube: @putujesspatra CONNECT WITH GINA:  Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian  RESOURCES:  Listeners Gift’s:  6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2 Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.  This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness. https://www.facebook.com/groups/3159601327635825/  Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Welcome to a new episode of the "Shine Within" Podcast, featuring Lyuba Venable, a transformative coach and dynamic public speaker, known for her deep insights into personal growth and sexual wellness. In this enlightening episode, Lyuba shares her journey from a corporate career to becoming a renowned sex and relationship coach. Her authentic approach, combining teachings from various disciplines, provides a unique perspective on enhancing sexual communication and mastering energetic orgasms. Throughout our conversation, Lyuba delves into the importance of embracing a pleasure mindset, explaining how it can transform not just our sexual experiences but our overall quality of life. She offers practical advice for those feeling disconnected from their sense of pleasure and discusses the common misconceptions surrounding intimacy and sexuality. One of the highlights of this episode is her explanation of how intimate connections can be deepened through specific techniques and exercises, making this a must-listen for anyone looking to enhance their personal or shared sexual experiences. Lyuba also addresses the complex relationship between childhood experiences and adult sexual preferences, emphasizing the importance of overcoming shame and judgment to fully embrace one's desires. Her advice is not just theoretical; it's grounded in her own journey and the transformative work she does with her clients. The discussion extends to understanding and navigating the challenges faced in long-term relationships, including maintaining passion and desire over time. Listeners will find Lyuba's insights particularly valuable for improving communication with their partners, understanding the nuances of sexual desire, and embracing a holistic approach to sexual well-being. Whether you're looking to reignite the spark in your relationship or explore your own sexuality more deeply, Lyuba's expertise and compassionate approach offer valuable guidance. Website - lyubavenable.com TikTok| YouTube | Instagram | Facebook  CONNECT WITH GINA:  Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian  RESOURCES:  Listeners Gift’s:  6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2 Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.  This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness. https://www.facebook.com/groups/3159601327635825/  Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Welcome to another enlightening episode of the Shine Within Podcast! In this episode, we have the privilege of hosting Patricia Carles, an esteemed holistic coach specializing in biocoding. Patricia brings a unique blend of traditional healing arts and modern scientific approaches to address the emotional roots of physical and mental ailments. She also shares her expertise as an ambassador of scalar energy for Latin America and Spain. Throughout the episode, Patricia delves into the intricacies of biocoding, explaining how it taps into the unconscious to reveal and heal the emotional origins of various health issues. She emphasizes the importance of addressing childhood traumas and ancestral patterns, highlighting how these factors profoundly impact our wellbeing. Additionally, Patricia introduces us to the fascinating world of scalar energy. She explains its role in treating viruses and bacteria and its potential to revolutionize the way we approach healing. She shares success stories and personal experiences, illustrating the significant impact of alternative healing practices. This episode is a must-listen for anyone interested in holistic health, the power of emotional healing, and the exciting possibilities of scalar energy. Tune in to gain valuable insights and learn about innovative approaches to health and wellness that could change your life. 🔗 Links: Visit Patricia Carles' Website: https://patriciacarles.com/ Learn more about Scalar Energy: https://www.scalarlight.com/ Instagram: @pcarles @scalarlight CONNECT WITH GINA:  Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian  RESOURCES:  Listeners Gift’s:  6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2 Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.  This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness. https://www.facebook.com/groups/3159601327635825/  Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Welcome to another enlightening episode of the Shine Within Podcast! In this episode, we're thrilled to introduce you to Jade Ruston, the founder and editor of The Jolly Times newspaper. Jade's passion for journalism is not just about reporting; it's about creating a wave of positivity and hope. The Jolly Times stands out as a beacon of optimism, focusing on stories that bring joy and inspiration to its readers. Jade shares the journey behind the creation of The Jolly Times, revealing the gradual realization of the need for positive news in our society. She discusses her approach to curating stories that not only inform but also uplift, bringing to light the good happening around us. Jade emphasizes the importance of focusing on positive impacts, reshaping the way we consume news. A significant part of our discussion revolves around the sustainable aspect of The Jolly Times. Jade talks about their unique approach to combining news with customizable food and gift wrap paper, making the consumption of news an engaging and positive experience. Furthermore, Jade delves into the decision to donate 50% of the profits to non-profits and social organizations. This altruistic approach is not just about business; it's about creating a full circle of giving and contributing to the betterment of society. Looking into the future, Jade shares her vision for the growth and evolution of The Jolly Times. She hopes to see a shift in mainstream media, where the focus is balanced between reporting hard news and promoting positivity and inspiration. This episode is not just a conversation; it's a journey into the heart of positive journalism and the impact it can have on our lives. Tune in to get inspired and learn how media can be a powerful tool for spreading positivity and hope. Remember to follow The Jolly Times on their social media platforms and check out their website for your daily dose of good news. Let's join Jade in spreading positivity and transforming the narrative of news media! 🌐 Website: The Jolly Times 📱 Instagram: @TheJollyTimes 📘 Facebook: The Jolly Times 👩🏻‍💻 LinkedIn: Jade Ruston CONNECT WITH GINA:  Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian  RESOURCES:  Listeners Gift’s:  6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2 Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.  This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness. https://www.facebook.com/groups/3159601327635825/  Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Welcome to another enlightening episode of the Shine Within Podcast. In this episode, we are joined by Shavonne Bulmer, the courageous author of "Get Out and Stay Out." Shavonne shares her deeply personal and inspiring journey of leaving an abusive relationship at a critical moment in her life - while being 34 weeks pregnant. Her story is a compelling narrative of resilience, determination, and the power of healing. Shavonne opens up about the challenges she faced during her abusive relationship and the pivotal moment that led her to make a life-changing decision for herself and her unborn child. She discusses the role of therapy in her recovery, detailing how creative writing became a therapeutic tool to navigate and heal from her traumatic experiences. An intriguing part of our discussion revolves around Shavonne's use of metaphors in her book, particularly comparing psychopaths to spiders and their victims to butterflies. This analogy poignantly illustrates the dynamics of abusive relationships and the psychological impact on victims. Shavonne's insights into this metaphor provide a deeper understanding of the manipulative nature of abusers and the struggles faced by survivors. Furthermore, Shavonne offers a message of hope and strength to listeners who might find themselves in similar situations. Emphasizing the importance of self-worth, she encourages listeners to recognize their value and the possibility of a life free from abuse. We also delve into Shavonne's future projects, including her upcoming books that continue her narrative and mission to empower others. Her journey from a place of pain to one of healing and triumph serves as an inspiration to all. Shavonne's story is not just about survival; it's about overcoming the darkest of times and emerging stronger. Her message is clear: there is life, hope, and happiness after abuse. To learn more about Shavonne's journey and her work, visit her Instagram and TikTok at @makeroomforyourself07, or find her book on Amazon https://a.co/d/8ZoSQvb This episode is a must-listen for anyone seeking inspiration or understanding the complexities of abusive relationships and the path to recovery. CONNECT WITH GINA:  Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian  RESOURCES:  Listeners Gift’s:  6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2 Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.  This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness. https://www.facebook.com/groups/3159601327635825/  Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Welcome to another enlightening episode of the Shine Within Podcast. Today, we are thrilled to have Kel, a distinguished mindset, life transformation, and women's empowerment coach, as our guest. In this episode, Kel takes us through her incredible journey from living under the shadows of an emotionally abusive marriage in South Florida to finding peace and purpose in the serene surroundings of Bali. She shares how the pivotal decision to leave her marriage in 2018 marked the beginning of a transformative path towards self-discovery, healing, and empowerment. Kel opens up about the struggles she faced during and after her decision to leave her toxic relationship. She highlights the significant impact that journaling and developing a strong relationship with herself had on her journey. Kel's approach to transforming her life involved deeply connecting with her emotions, understanding her past traumas, and using these insights to reshape her future. She emphasizes the importance of developing healthy relationships, not just with oneself but also with family, friends, and romantic partners. A key aspect of our discussion revolves around Kel's insights on how to stop settling for less and start living the life you truly deserve. She provides valuable tips and strategies on recognizing areas of life where one might be settling, understanding the underlying reasons for these choices, and taking decisive steps towards change. Kel's message is clear: it's never too late to make a change in your life, and every choice you make is a step towards the future you envision for yourself. Listeners will find Kel's story particularly inspiring as she talks about her transition from various career paths to finding her true calling as a coach and mentor. She generously offers complimentary coaching sessions to five of our listeners, aiming to help women navigate the aftermath of toxic relationships and unlock their higher selves. This episode is not just a story of personal triumph; it's a guide to embracing change, overcoming adversity, and pursuing a life of fulfillment and happiness. Tune in to this episode of the Shine Within Podcast for an inspiring journey of transformation and self-discovery with Kel. Complimentary Coaching Session Offer: https://iamkelcal.myflodesk.com/complimentarycoaching CONNECT WITH GUEST: IG: https://www.instagram.com/iamkelcal/ Website: https://www.howicuredmyrbf.com/ Podcast: https://deardumbbitch.buzzsprout.com Free 5 Step Guide to Getting Over a Toxic Ex: https://iamkelcal.myflodesk.com/5stepguide Free Journaling Guide to Create Clarity and Get Unstuck: https://iamkelcal.myflodesk.com/clarityjournaling Free Get Over Your Toxic Ex Strategy Session:   https://iamkelcal.myflodesk.com/toxicexstrategysession Free Clarity Session: https://iamkelcal.myflodesk.com/claritysession Free Crown Yourself Collective // An Empowerment Community: https://iamkelcal.myflodesk.com/crownyourselfcollective Learn about coaching with Kel: https://iamkelcal.myflodesk.com/workwithme CONNECT WITH GINA:  Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian  RESOURCES:  Listeners Gift’s:  6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2 Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.  https://www.facebook.com/groups/3159601327635825/  Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

In this enlightening episode of Shine Within, we delve into the transformative power of the Divine Feminine with the acclaimed author and Vedic Master, Michelle Fondin. With her profound experience, beginning with her first yoga class at 18, to her impactful tenure at the Chopra Center under Drs. Deepak Chopra & David Simon, Michelle shares her journey to becoming a guiding force for over a thousand women. Her insights on overcoming limiting beliefs and stepping into one's inherent power are not only inspirational but deeply practical. We discuss her latest work, "The Empowered Divine Feminine," and how embracing our true selves can lead to a balanced and fulfilling life. Listeners will discover the subtle art of receiving, the importance of community among women, and the transformation that awaits when one aligns with their authentic truth. Michelle's message is clear: the path to inner peace and balance is within reach, and she's here to show us the way. Join us for a conversation that's as empowering as it is enlightening, and be sure to check out Michelle's offerings, from her rich library of books to her engaging YouTube content, for further exploration into wellness and balance. The Empowered Divine Feminine Becoming an Unstoppable Woman in the 21st Century and Beyond Michelle S. Fondin YOU ARE MORE POWERFUL THAN YOU’VE EVER BELIEVED. Have You Been Living in the Shadows of Men or Masculine Energy Your Whole Life?  Have You Taken on Both Masculine and Feminine Roles as a Woman Just to Make It and Be Seen?  If so, the insanity stops here. The Empowered Divine Feminine is about finding the divinity within, anchoring it, bringing it out, and living through it. It’s not about denying your femininity or the fact that you’re a woman; it’s about the freedom to be who you are as a woman and to never be ashamed of it.  Women before us started this shift with feminism. Today, we are using our feminine power to lead with love, integrity, and self-respect. We are no longer competing with men but showing the way through our powerful divine feminine energy while letting go of our limiting beliefs. In this book, you will learn to finally let go of the struggle and relax into your divine feminine power. You will also discover who you are outside of the patriarchy.  And once you own this inner power, no one can take it from you. Michelle S. Fondin is the author of eleven books including; Twin Flame Union: 7 Keys to a Healthy Twin Flame Journey and Twin Flame Romance: The Journey to Unconditional Love. Michelle has a popular YouTube channel @MichelleFondinAuthor, and has coached over 1,000 women since 2008. Michelle was wrote for Deepak Chopra’s wellness blog for three years at Chopra.com. She holds a Vedic Master certificate from the Chopra Center and teaches yoga, meditation, and healthy living through Ayurveda. Michelle lives in Los Angeles, California.  Website:www.michellefondinauthor.com Get Her Book Today! https://a.co/d/8jEAxDJ @MichelleFondinAuthor https://youtube.com/@MichelleFondinAuthor?si=1cBChgtSFb3iANbx CONNECT WITH GINA:  Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian  RESOURCES:  Listeners Gift’s:  6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2 Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. https://www.facebook.com/groups/3159601327635825/ Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Welcome to this episode of our podcast, where we delve into the restorative embrace of nature and holistic wellness with our esteemed guest, Dr. Liz. We unpack the fascinating interplay between the body's microbiome and the natural world, exploring how even simple interactions with soil can significantly benefit our health and immune system. Dr. Liz shares insights into the Japanese practice of forest bathing and its profound effects on our wellbeing, reminding us that the act of grounding — feeling the earth beneath our feet — can help realign our body's energy fields. Throughout the conversation, Dr. Liz offers actionable advice on integrating mindfulness into daily life, emphasizing that mindfulness isn't limited to meditation but can be woven into ordinary activities like dishwashing or grocery shopping. She highlights the importance of silence, suggesting a daily practice to facilitate a deeper connection with our inner selves, allowing suppressed thoughts and emotions to surface. We also dive into the world of board games and video games, reflecting on their role in family bonding and socialization. Dr. Liz recalls her fondness for classics like Catan, Carcassonne, and Ticket to Ride, alongside her current passion for the Viking-themed survival game Valheim. For those seeking practical steps toward self-improvement and holistic healing, Dr. Liz underscores the significance of creating a safe space for self-discovery and growth, advocating for yoga, Reiki, and other mind-body practices to release stored stress and fear responses. She envisions establishing a worker cooperative center for holistic healing, marking the next chapter in her journey of fostering wellness communities. We wrap up by reminding us of the tranquility that can be found in nature's simple pleasures, whether it's exercising by a lake, hiking up the mountains, or just lying in the grass beneath the open sky. For more wisdom and wellness tips from Dr. Liz, visit her website at innerevolutioncoach.com and find her meditations on insighttimer.com. Follow her journey and join the conversation on Instagram for your daily dose of inspiration. 📚 Resources Mentioned:  Website: http://www.innerevolutioncoach.com  Link Tree: https://koji.to/@innerevolutioncoach  Insight Timer: https://insighttimer.com  Free Course: https://app.profi.io/programs/4322-create-the-life-you-want-online-course Dr. Elizabeth “Liz” Shuler is a seasoned mind-body coach, yoga therapist, and Reiki Master with over 14 years in the field. Her personal journey, marked by trauma in Wyoming’s landscapes, led her to the healing powers of Yoga and Reiki. Today, she’s a passionate advocate for transformative healing, having lived and worked in places like Jordan, China, and Belgium. As an international school counselor and later as a coach, Liz encountered diverse challenges faced by expats and harnessed global healing modalities. Her approach is holistic, blending Yoga, Ayurveda, Reiki, and Psychology, ensuring a nurturing environment for clients to embark on their healing journey. CONNECT WITH GINA:  Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian  RESOURCES:  Listeners Gift’s:  6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2 Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.  This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness. https://www.facebook.com/groups/3159601327635825/  Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

I had the pleasure of hosting Kate Glendon, an acclaimed life coach, whose mission revolves around helping individuals rediscover their worth, overcome barriers, and tap into their full potential. She passionately takes us through the intricacies of her coaching process, emphasizing that while she provides the tools and guidance, it's her clients who bravely undertake the transformative work. One of the highlights was hearing about her client's inspiring story: from grappling with health challenges to making significant lifestyle changes that reduced her medications and improved her overall well-being in less than a year. Furthermore, Kate opened up about the incredible tales of individuals overcoming their fears and launching successful online businesses, further solidifying the belief in the potential we all hold within. Diving into the holistic approaches Kate incorporates, she champions the interconnectedness of mind, body, and soul. She shared how training as a mindset coach gave her insights into how our internal narratives shape our reality, with a focus on overcoming limiting beliefs being paramount. Practicing gratitude, understanding one's unique path, and maintaining patience and persistence were among the insightful tips she provided for those aiming to live more confidently and joyfully. Lastly, for anyone feeling stuck, Kate leaves us with a thought-provoking question: What does your best self want to feel right now? And what small step can you take towards that? For more resources, tools, and insights from Kate, visit her website at glendoncoaching.com or follow her on social media platforms like Instagram and Facebook. All relevant links, as mentioned in the episode, are provided below. 🔗 Connect with Kate: Website: glendoncoaching.com Instagram: @kglendon_coaching Facebook: Glendon Coaching Meet Kate Glendon, who once navigated the maze of life's challenges but has since transformed into a dedicated Confidence Coach for women. She has an affinity for global adventures, indulging in rich coffee, and empowering her clients to overcome the limiting beliefs that tether them to unfulfilling careers, stagnant relationships, and detrimental habits. As the spirited CEO of Glendon Coaching, LLC and a Certified Professional Mindset Coach, Kate's core mission revolves around uplifting individuals to embrace their best lives with undaunted confidence. She's fervently dedicated to assisting women in rediscovering their self-worth and amplifying their self-confidence. Under her guidance, many have tapped into their inherent strength to soar. CONNECT WITH GINA:  Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian  RESOURCES:  Listeners Gift’s:  6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2 Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.  This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness. https://www.facebook.com/groups/3159601327635825/  Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

I had the pleasure of chatting with the insightful Lylian Toscano. Lylian, an expert in harnessing feminine energy and promoting authentic self-love, shared her transformative journey of discovering her true self and how this profound realization impacted her relationships. Delving deeper into the world of meaningful connections, she highlighted the importance of understanding oneself before diving into the realm of romantic relationships. We discussed the frequent pitfalls many encounter, such as focusing too much on a singular person or relationship that may not be serving our highest good. Lylian emphasizes the need to shift this energy back to oneself, which not only nurtures personal growth but also attracts the right kind of partners. The discussion transitioned beautifully into practical strategies, as Lylian offered actionable tips and shared personal anecdotes, like the enchanting story of how she found love on the dance floor. Towards the end, we learned about Lylian’s unique, tailored approach with her clients and her passion for role-playing as a coaching method. For anyone navigating the complexities of relationships and seeking to understand the essence of self-love, this episode is a must-listen. Don't miss out on the resources Lylian generously offers, especially her free feminine energy guide which promises to be a game-changer. Dive in now and embark on a journey of self-discovery, love, and authentic connections. SOCIAL LINKS: Website: https://lyliantoscano.com/ IG: @lyliantoscano Tiktok: @LylianToscano Facebook: @Lyliantoscano Lylian is a dating and relationship coach who specializes in feminine energy. She helps single women feel confident, sexy & desired through their dating journey. In her Programs, she guides her clients through a transformative process to heal what blocks them from having true love and intimacy. CONNECT WITH GINA:  Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min Visit my Website: http://www.ginakunadian.com/ Follow Gina: https://linktr.ee/Ginakunadian  RESOURCES:  Listeners Gift’s:  6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2 Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.  This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness. https://www.facebook.com/groups/3159601327635825/  Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/ Podcast Show: Shine Within with Gina Kunadian https://podcasts.apple.com/us/podcast/shine-within-w-gina-kunadian/id1670751132