067—In this follow-up episode, Mary dives deeper into the world of connecting to your guidance, including how to recognize the forms intuition can take (clairsentience, claircognizance, clairvoyance, clairaudience), the obstacles that can stand in the way, and a valuable tool anyone can use to connect to the wisdom of your guidance so you can receive messages in a matter of minutes!Show notes:Wisdom of the Oracle Divination Cards by Colette Baron-Reidhttps://www.amazon.com/Wisdom-Oracle-Divination-Cards-Know/dp/1401946429Message to set your intention when connecting to guidance:“Thank you, guidance of love and truth, for sharing what I need to know today to stay aligned with my highest good.”To learn more about Mary Obana, visit her website:maryobana.comTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazonTo learn more about Mary's work with The Food Whisperers, please visit:thefoodwhisperers.com

066—Have you ever found yourself at a crossroads or feeling stuck, uncertain about what’s ahead? Have you wondered why something is happening or showing up in your life? What if you could just know? Each of us has access to a fountain of wisdom that stands ready to help us live our best lives. It’s our Guidance. And it’s within each of us. If you want to understand what it is and how to connect to it so you can fully benefit from its magic, join Mary as she delves into this enlightening subject.To learn more about Mary Obana, visit her website:maryobana.comTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazonTo learn more about Mary's work with The Food Whisperers, please visit:thefoodwhisperers.com

065—This is a re-release of an episode from 2020 whose subject is as relevant today as ever. Have you ever found yourself in a situation where you know what you want and what you need to do, but you struggle to do it? It can be stuck in a job you don't enjoy, but you stay anyway. It can be finding yourself in a relationship you know you shouldn't be in, but you don't make a change. It can be majoring in something in college because it's what you think your parents want you to do, rather than pursuing what you truly love. It's pretending to be someone you think society wants you to be, but you know it's not who you really are.Honoring and being who you truly are is the only path to peace.Listen to this episode. There's a message in it for everyone.To learn more about Mary Obana, visit her website:maryobana.comTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazonTo learn more about Mary's work with The Food Whisperers, please visit:thefoodwhisperers.com

064—What does it mean “to be content”? Does it mean giving up on what you want and settling for what you have? What does it feel like to have it? Is it a path to peace? In this episode, learn what contentment is—and isn’t—and the four steps to guide you to it. It’s something you want, trust me.To learn more about Mary Obana, visit her website:maryobana.comTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazonTo learn more about Mary's work with The Food Whisperers, please visit:thefoodwhisperers.com

063—Do you have a busy mind filled with unwanted thoughts? Do you wonder why you aren't getting what you want? What happens when we die? What would God have to say about all the conflict in the world? Have we had previous lives? What would a neurosurgeon say about spirituality? You'll want to listen to this episode if you've ever asked any of these questions and are interested in the answers. Mary shares six books for the spiritually curious that you'll want to add to your reading list. You may just find a new favorite. The Power of Now, Eckhart TolleA Guide to Spiritual Enlightenmenthttps://rb.gy/rngvpAsk and It Is Given, Esther and Jerry HicksLearning to Manifest Your Desireshttps://rb.gy/jp50yConversations with God, Neale Donald WalschAn Uncommon Dialoguehttps://rb.gy/0msxdJourney of Souls, Michael Newton, PhDCase Studies of Life Between Liveshttps://rb.gy/wmzdoSoul Survivor, Bruce and Andrea LeiningerThe Reincarnation of a World War II Fighter Pilothttps://rb.gy/9vbsc Into the Magic Shop, James R. Doty, MDA Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Hearthttps://rb.gy/gksbiTo learn more about Mary Obana, visit her website:maryobana.comTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazonTo learn more about Mary's work with The Food Whisperers, please visit:thefoodwhisperers.com

062—Have you ever glanced at your phone or woken up in the middle of the night and seen the same number again and again? Maybe it’s a repeating number like 222 or a number you have a personal connection to, like your birthdate. Have you ever wondered why it’s happening or what it means? Listen as Mary sheds light on this phenomenon and how you can decipher the meaning behind what you are seeing. It’s no coincidence!Show Notes:Visit https://www.maryobana.com/blog/episode-062-numbers for full descriptions for each number1: You are ONE2: Intuition3: Expansion4: Resolve5: Change6: Balance7: Restoration and Magic8: “True” Abundance9: Wake Up & Let Go0: Infinite PossibilityYour Personal Number“You are not alone. You’ve got this! Keep going with what is in your heart. TRUST IT.”To learn more about Mary Obana, visit her website:maryobana.comTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazonTo learn more about Mary's work with The Food Whisperers, please visit:thefoodwhisperers.com

061—Sometimes, we don’t feel the way we want. It can be something that’s going on at school or work, with friends or at home. There’s nothing worse than feeling off. Our energy is low, and it can feel like we’re stuck; like we can’t do much about it.In this episode, Mary shares what she wishes she knew then: her advice for the younger generation—a proven method for feeling better. It’s straightforward, and you can do it yourself at any time. Feeling good is in your control. No waiting, no wondering. And it works. And the best thing is that feeling good in a moment can affect how you feel all the time.Listen and share this episode with someone you think can benefit from it so they can feel good, too!To learn more about Mary Obana, visit her website:maryobana.comTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazonTo learn more about Mary's work with The Food Whisperers, please visit:thefoodwhisperers.com

060—What happens when life throws us curveballs? Are we equipped to deal with them? What does it mean to be spiritual? Religious? Is there a difference? And aside from the epic existential questions spirituality can help us navigate, are there everyday benefits to being spiritual?These are the questions Mary tackles in this episode, sharing how an accident helped her see the role spirituality played for her.To learn more about Mary Obana, visit her website:maryobana.comTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazonTo learn more about Mary's work with The Food Whisperers, please visit:thefoodwhisperers.com

059—Whether it’s a New Year, a new week, or a new chapter, you want to make the most of what’s in front of you. Mary packs this short but sweet episode with three clear and practical steps to succeed when you start something new. You won’t want to miss it!To learn more about Mary Obana, visit her website:maryobana.comTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazonTo learn more about Mary's work with The Food Whisperers, please visit:thefoodwhisperers.com

058—When trauma strikes, it can leave you feeling lost and afraid. And when you are in the midst of it, it can be hard to see the value of what is in front of you. In this episode, Mary interviews Allison Dittmer, an outdoor adventurist whose life was met with devastating life challenges, including a ski accident that resulted in a traumatic brain injury. Allison shares the life lessons that emerged from it and the magical ways the Universe guided and supported her along the way leading to her family’s decision to sponsor two Ukrainian refugees. This is a story of how trauma can lead to triumph, and an inspiring example of how leading with trust brings out the good in everyone.----Contact Allison Dittmer at:Email: [email protected] for Ukraine for refugee sponsorship information https://www.uscis.gov/ukraineAccommodation, Help & Shelter for Ukraine Facebook Grouphttps://www.facebook.com/groups/699929631375624/NPR Interview: Ukrainian Couple Arrives to Park City to Big Community Welcomehttps://www.kpcw.org/park-city/2022-11-10/ukrainian-couple-arrives-in-park-city-to-big-community-welcomeBook: "The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor" by Eddie Jakuhttps://www.amazon.com/Happiest-Man-Earth-Eddie-Jaku-ebook/dp/B087423FC7To learn more about Mary Obana, visit her website:maryobana.comTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazonTo learn more about Mary's work with The Food Whisperers, please visit:thefoodwhisperers.com