EGO VS. SOUL part 2. I am going a little deeper on what the the ego is, how does the ego effect you and how our ego can peacefully exist within us. So listen in on this Mindfulness Monday!

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Time To Shift Gears

As we go through this journey call LIFE, sometimes we may need a friendly reminder on how to stay strong and a reminder that we are our own hero. SHINE WITH EBONY podcast will give helpful tips and advice on how to stay mindful about yourself and others. Understand that what we may go through is only temporary. So no need to worry or to hurry in this journey call LIFE. Continue to be mindful through self care and self love. “You only have one body, on heart, one mind and one soul.. be kind to self.” -Ebony Westbrook