New year, new episode! In this episode, we dig into 3 characteristics of a Toxic Workplace - what to watch out for and how we can out-shine them to avoid burnout. If you feel yourself relating to too many, you might want to consider finding a new place to spend your 9 to 5… ..... Sign up for the Shine Brighter Newsletter* and stay up to date on all the latest Shine Brighter news: https://info.beaulunceford.com/newsletter *Unsubscribe at any time ..... Check out this month’s Reverse Sponsor: Newsletter and podcast Doing the Best We Can with Eddie Kaufholz. You can listen to the latest episode here: https://open.spotify.com/show/1wYxEPOizxTf4McFco3k7P Tell @edwardoreddie we sent you! A “Reverse Sponsor” is a resource that does not pay us to promote them, but has been super helpful/impactful/important in this season so we want you to know about it! ..... Run, not walk, to get Clay Scroggins book How to Lead When You're Not in Charge: Leveraging Influence When You Lack Authority if you work with people above, below, or around you! This is a must-read for any leader. .... Find Shine Brighter on socials: Instagram: instagram.com/shinebrighterpod Facebook: facebook.com/shinebrighterpod Twitter: twitter.com/shinebrightpod Email: [email protected] www.beaulunceford.com/podcast ..... Hosted by Beau Lunceford Follow Beau: Instagram: instagram.com/beaulunceford LinkedIn: linkedin.com/in/beaulunceford Twitter: twitter.com/beaulunceford Find out more at beaulunceford.com ..... Music: Lappland by Scandinavianz is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter/support

Community is a pillar in the support system to fight off burnout. When we surround ourselves with the right people, we set ourselves up for health and growth. In this episode, we talk through the 3 key elements in cultivating a healthy community and some red flags we watch for in unhealthy or inadequate communities. Everyone has community (often many different sects of community) but we are focusing on what healthy community looks like and how they help us to prevent burnout and become the best versions of ourselves. ..... Sign up for the Shine Brighter Newsletter* and stay up to date on all the latest Shine Brighter news: https://info.beaulunceford.com/newsletter *Unsubscribe at any time ..... This episode is sponsored by Beau Lunceford’s burnout keynote and workshops. Much like this podcast, there is something for everyone when you invite Beau to your office, event, or training. Any size organization can benefit from being proactive about burnout, the signs to watch for, and the practices to establish to keep burnout management a preventative measure, not a reactive one. You can book Beau to speak with your team by contacting: www.beaulunceford.com/hire …. In this episode we talk about the Enneagram! Find out more about the Enneagram here: Your Enneagram Coach. Find out your type here: https://assessment.yourenneagramcoach.com/ You can also check out the Enneagram Workshop Playlist created by Beau on Spotify here: tinyurl.com/55e5fa5r This is a living playlist that has content being added to it all the time. I don’t own any of the content you’ll find there, but the ones who do are incredibly gifted and generous people who have shared their wisdom and love for the enneagram with the world. Check them all out! ..... Find Shine Brighter on socials: Instagram: instagram.com/shinebrighterpod Facebook: facebook.com/shinebrighterpod Twitter: twitter.com/shinebrightpod Email: [email protected] www.beaulunceford.com/podcast ..... Hosted by Beau Lunceford Follow Beau: Instagram: instagram.com/beaulunceford LinkedIn: linkedin.com/in/beaulunceford Twitter: twitter.com/beaulunceford Find out more at beaulunceford.com ..... Music: Lappland by Scandinavianz is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter/support

Welcome to the Shine Brighter Podcast! Meet your host Beau Lunceford and discover what you can expect from this podcast. Though I'm no expert, I do have a passion for preventing and learning about burnout and how we can shine most brightly in our everyday lives. If you have some strong thoughts about anything we talk about here on the podcast, I invite and encourage you to share them with us! This is how we learn and grow together. You can reach out on all the socials for the podcast (listed below) and in the same places on my personal accounts (also below). You can also email me at [email protected]. This podcast is not meant to be a soapbox but, instead, a tool to help us all grow together in a world where burnout is all too common. I can't wait to grow together as we outshine burnout! ..... Sign up for the Shine Brighter Newsletter* and stay up to date on all the latest Shine Brighter news: https://info.beaulunceford.com/newsletter *Unsubscribe at any time ..... Find Shine Brighter on socials: Instagram: instagram.com/shinebrighterpod Facebook: facebook.com/shinebrighterpod Twitter: twitter.com/shinebrightpod Email: [email protected] www.beaulunceford.com/podcast ..... Hosted by Beau Lunceford Follow Beau: Instagram: instagram.com/beaulunceford LinkedIn: linkedin.com/in/beaulunceford Find out more at beaulunceford.com ..... Music: Lappland by Scandinavianz is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter/support

With as much talk as we have had about setting healthy boundaries and prioritizing our own needs, the phrase “Love Thy Client” is going to feel counter-intuitive. But what if I told you that one of the ways that we can prevent burnout is by taking our relationships with these clients and customers to the next level? In this episode we talk about 3 ways we can go the extra-mile with our clients while simultaneously taking care of ourselves on our own burnout journey. ..... Sign up for the Shine Brighter Newsletter* and stay up to date on all the latest Shine Brighter news: https://info.beaulunceford.com/newsletter *Unsubscribe at any time ..... Check out this month’s Reverse Sponsor: The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation by Suzanne Stabile. You can get your copy on Amazon here: The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation by Stabile, Suzanne A “Reverse Sponsor” is a resource that does not pay us to promote them, but has been super helpful/impactful/important in this season so we want you to know about it! …. In this episode we talk about the Enneagram! Find out more about the Enneagram here: Your Enneagram Coach. Find out your type here: https://assessment.yourenneagramcoach.com/ You can also check out the Enneagram Workshop Playlist created by Beau on Spotify here: tinyurl.com/55e5fa5r This is a living playlist that has content being added to it all the time. I don’t own any of the content you’ll find there, but the ones who do are incredibly gifted and generous people who have shared their wisdom and love for the enneagram with the world. Check them all out! ..... Find Shine Brighter on socials: Instagram: instagram.com/shinebrighterpod Facebook: facebook.com/shinebrighterpod Twitter: twitter.com/shinebrightpod Email: [email protected] www.beaulunceford.com/podcast ..... Hosted by Beau Lunceford Follow Beau: Instagram: instagram.com/beaulunceford LinkedIn: linkedin.com/in/beaulunceford Twitter: twitter.com/beaulunceford Find out more at beaulunceford.com ..... Music: Lappland by Scandinavianz is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM ..... --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter/support

We are back with part two of this conversation with Karlie Colwell. In this episode we continue talking through Karlie’s story of how she turned her career and grief-based burnout into drive and a mission to set goals for herself. Karlie also offers some great advice to those of us who are looking to thrive in our professional and personal lives by setting goals to propel us towards success. Again, this longer-than-usual episode was recorded using ONE microphone, in Karlie’s kitchen, with her dog Bentley, and the AC turned off for recording, SOOO the audio isn’t the best, BUT I hope you enjoy the story in spite of the less-than-stellar quality! ..... Special Guest: Karlie Colwell @karliecolwell - she literally has one instagram post, but everyone deserves to know who this angel is. ..... Sign up for the Shine Brighter Newsletter* and stay up to date on all the latest Shine Brighter news: https://info.beaulunceford.com/newsletter *Unsubscribe at any time ..... Find Shine Brighter on socials: Instagram: instagram.com/shinebrighterpod Facebook: facebook.com/shinebrighterpod Twitter: twitter.com/shinebrightpod Email: [email protected] www.beaulunceford.com/podcast ..... Hosted by Beau Lunceford Follow Beau: Instagram: instagram.com/beaulunceford LinkedIn: linkedin.com/in/beaulunceford Twitter: twitter.com/beaulunceford Find out more at beaulunceford.com ..... Music: Lappland by Scandinavianz is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM ..... --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter/support

In this episode we are joined by Karlie Colwell for part 1 of this two-part episode where we hear about Karlie’s story of pursuing her passion’s career and the loss of her father. Join us next time to hear how Karlie’s story unfolds and how it set her up as a master goal-setter and optimist. This longer-than-usual episode was recorded using ONE microphone, in Karlie’s kitchen, with her dog Bentley, and the AC turned off for recording, SOOO the audio isn’t the best, BUT I hope you enjoy the story in spite of the less-than-stellar quality! ..... Special Guest: Karlie Colwell @karliecolwell - she literally has one instagram post, but everyone deserves to know who this angel is. ..... Sign up for the Shine Brighter Newsletter* and stay up to date on all the latest Shine Brighter news: https://info.beaulunceford.com/newsletter *Unsubscribe at any time ..... Find Shine Brighter on socials: Instagram: instagram.com/shinebrighterpod Facebook: facebook.com/shinebrighterpod Twitter: twitter.com/shinebrightpod Email: [email protected] www.beaulunceford.com/podcast ..... Hosted by Beau Lunceford Follow Beau: Instagram: instagram.com/beaulunceford LinkedIn: linkedin.com/in/beaulunceford Twitter: twitter.com/beaulunceford Find out more at beaulunceford.com ..... Music: Lappland by Scandinavianz is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM ..... --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter/support

Episode 2 is finally here! In this episode we talk about delegation and protecting your time as tools to prevent burnout. “Yes” seems like it’s an optimist's favorite word, but what if I told you that it could easily be their very undoing? Every do-er struggles with saying “Yes!” too often. In this episode, we talk about saying “no” in a way that only hurts your heart a little bit…. ..... Sign up for the Shine Brighter Newsletter* and stay up to date on all the latest Shine Brighter news: https://info.beaulunceford.com/newsletter *Unsubscribe at any time ..... This episode introduces the idea of “Reverse Sponsors” aka some resource that does not pay us to promote them, but has been super helpful/impactful/important in this season so we want you to know about it! Check out this month’s Reverse Sponsor: Here with Allison James Podcast https://podcasts.apple.com/us/podcast/here-with-allison-james/ “Here with Allison James is a place to learn, grow and leave feeling renewed. This is a place created out of the urgency to help others feel empowered through storytelling, insight and learning-by-doing.” You can also follow Allison on Instagram at @the.allisonjames. (You don’t even know what you were missing until you meet Reggie…) …. In this episode we talk about the Enneagram! Find out more about the Enneagram here: Your Enneagram Coach. Find out your type here: https://assessment.yourenneagramcoach.com/ You can also check out the Enneagram Workshop Playlist created by Beau on Spotify here: tinyurl.com/55e5fa5r We don’t own any of the content you’ll find there, but the people who do are incredibly gifted and generous people who have shared their wisdom and love for the enneagram with the world. Check them all out! ..... Find Shine Brighter on socials: Instagram: instagram.com/shinebrighterpod Facebook: facebook.com/shinebrighterpod Twitter: twitter.com/shinebrightpod Email: [email protected] www.beaulunceford.com/podcast ..... Hosted by Beau Lunceford Follow Beau: Instagram: instagram.com/beaulunceford LinkedIn: linkedin.com/in/beaulunceford Twitter: twitter.com/beaulunceford Find out more at beaulunceford.com --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter/support

It's the first episode of the Shine Brighter Podcast! Burnout is an epidemic, but the first step to overcoming it is knowing how close to burning out you are. In this episode we talk about three points on the "Burnout Spectrum" and what you need at each point to start burning bright and stop burning out. …. Sign up for the Shine Brighter Newsletter* and stay up to date on all the latest Shine Brighter news: https://info.beaulunceford.com/newsletter *Unsubscribe at any time ..... In this episode we talk about the Enneagram! Find out more about the Enneagram here: Your Enneagram Coach. Find out your type here: https://assessment.yourenneagramcoach.com/ You can also check out the Enneagram Workshop Playlist created by Beau on Spotify here: tinyurl.com/55e5fa5r This is a living playlist that has content being added to it all the time. I don’t own any of the content you’ll find there, but the ones who do are incredibly gifted and generous people who have shared their wisdom and love for the enneagram with the world. Check them all out! ..... Find Shine Brighter on socials: Instagram: instagram.com/shinebrighterpod Facebook: facebook.com/shinebrighterpod Twitter: twitter.com/shinebrightpod Email: [email protected] www.beaulunceford.com/podcast ..... Hosted by Beau Lunceford Follow Beau: Instagram: instagram.com/beaulunceford LinkedIn: linkedin.com/in/beaulunceford Twitter: twitter.com/beaulunceford Find out more at beaulunceford.com ..... Music: Lappland by Scandinavianz is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM ..... --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter/support