Shifting Our Shit (S.O.S)
Shifting Our Shit (S.O.S.) is a podcast focusing on how we can incorporate mindfulness-based, and related, practices into everyday life. Megan Bayles Bartley, LMFT is a licensed mental health therapist who focuses not on giving listeners "more to do" but to "think of things in new ways". She shares personal and professional stories, humor, and tips that will help enhance aspects of one's life. Skilled at balancing heavy topics with humor and lightness, Megan offers mental health and mindfulness "tools for your toolbox to handle all of life's stressors".
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Available episodes
81
Typical release rate
± 14 days
Latest episode
8 months ago
November 20, 2025
Podcast Privacy Information
Anchor (from Spotify)
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All content for Shifting Our Shit (S.O.S) is the property of Megan B. Bartley, LMFT, Founding Director of The Mindfulness Center and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podbay in any way.