Welcome to Day 26 of the 100 Days of SHIFT Challenge!

The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care.

Today, I'm really encouraging you to operate in your self-awareness, and know when and when not to engage with the foolery and ridiculousness of some folks who are so easy to point fingers and shame people for "having a victim mentality."

Sometimes, you must stand strong in your self-awareness, your experiences, and your healing journey, and don't let those who'll never understand what you're going through deter you from continuing on with your process.

Are you the one who's "weak" or are they the ones who need healing too?

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!