Welcome to Week 1 Day 5 of the 100 Days of SHIFT Challenge!

The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge.

Today, we're continuing to unlearn what may be alive in our minds, and we are shifting from the notion of "hustle every day" mentality to a more intentional, strategic way of high performance where we hold the power to maneuver the level of intensity ACCORDINGLY to the task/project/mission at hand.

Grab your journals, grab your calendars, grab your pens and highlighters — let's begin!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!