SHIFT with Elena Agar
SHIFT with Elena Agar
Elena Agaragimova
How to build resilience in challenging times
5 minutes Posted Oct 21, 2020 at 7:48 am.
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Show notes
In this episode, we discuss Resilience and strategies for bulking it; it is based on our REWAC model - Resilience, Embracing Change, Wellbeing, Ambiguity, and Creativity - that can help you manage yourself through challenging times
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