On today's episode of the Shift with CJ Podcast, we have Chiara Seidenader as our guest. She is an Italian private coach who teaches clients a healthy balance of training, improvement, knowledge, self-awareness, positive energy, life balance, stress relief, and healthier nutrition. Her training style includes functional training, free weights, HIIT, and mobility. She is also the founder of Beauty Treats, which are anti-age snacks packed in antioxidants and supplements like collagen and Vitamin C. Today we will be talking about nutrition, supplementation, and the myths surrounding them. As an expert in the field, she will provide valuable insights and tips on how to maintain a healthy diet and lifestyle through proper nutrition and supplementation. Her experience with Beauty Treats also makes her an authority on the benefits of incorporating antioxidants and supplements into our daily routine.Chiara's Socials:Instagram: chiara.seidenaderFacebook: Chiara Seidenader

Today's episode of this podcast features a special guest. Natasha Rudatsenko is a wellness entrepreneur with a track record in Dubai who is passionate about health, longevity, and biohacking. She has established a number of health-related companies, including a yoga studio, a functional medicine education platform, a line of home detox kits and diet products, and a soon-to-be-opened health and wellness clinic.She has experienced a wide range of health issues herself, and in contrast to all of us who follow the traditional doctor's path, she has chosen a different path that involves learning, comprehending, and hacking. Join us as we discuss Natasha Rudatsenko's life's journey and the lessons she has learned. We will be discussing various health hacks, diet, self-love, the significance of being a "health-fish," and much more.Natasha Rudatsenko's Socials:Instagram: @natasharudatsenko

Normally we're talking about nutrition, health, lifestyle, and anything related to it. Today we're going to be diving into energy, energy medicine, geometry, and much more. With our guest, Dr. Zainab Qasem, we will be talking about Ancestral Wisdom. She is a renowned specialist with a PhD in Mental Health and is also an author.Dr. Zainab's Socials:Instagram: zainab_qasem65Youtube: https://www.youtube.com/channel/UCwijTMtwjD4VPuHscB9M_KQWebsite: https://www.zainabqasem.com/

In this episode of the Shift with CJ Podcast, we will be having an entrepreneur, Pilates trainer, and the founder of the Pilates Academy Dubai. For today's podcast we will be having Anjali Chandiramani.In the mood for a more mindful way of life? Join us as we dive into Pilates, Food Diet, meditation, and how our guest shifted from her usual routine to a healthier one. Pilates is a form of exercise that focuses on strengthening and stretching the body through core strength training. It also helps improve posture, flexibility, balance and coordination. Pilates is a great way to improve your overall health and well-being. Some of the benefits include:•Improved muscle strength, endurance, flexibility and coordination•Increased energy levels and staminaAnjali's Socials:Instagram: https://www.instagram.com/anjali.journeytowardlight/?igshid=YmMyMTA2M2Y%3D&fbclid=IwAR1_5LkxmHtupT8DxHF5GBZd06E3NPsd6gh4xRzUcul-S67UZnvqAYYkEb8&__coig_restricted=1Website: www.pilatesacademydubai.com

Luz Maria Surco, the creator of Positive Living UAE, an RTT hypnosis therapist, a conscious parenting coach, and a family therapy, mindset coach, will be our guest on today's episode of the Shift with CJ podcast. Luz has always been successful in all she has attempted because of her unwavering desire and dedication to excel in everything she undertakes.“You need to now repeat, ‘I want to be in my perfect weight, I love eating healthy food, I love it, it delights me, because I love to be in my perfect weight.’ Now make this connection to junk food, or to whatever is increasing your weight, ‘I hate it, I despise it, I am indifferent to it.’ If they could repeat that for 21 days, I promise you, the mind creates a habit. Once we create a habit in the brain, the brain understands what you want.” says Luz. We'll delve deeply into relationships, traumas, recovery, mental health, and many more topics. Luz's Socials: Instagram: https://www.instagram.com/luzmariavillagrassurco/?hl=en&__coig_restricted=1 Youtube: https://www.facebook.com/luz.villagrassurco/

Dr. Adil Alzarooni is our guest on the podcast today. He has over twenty years of expertise in executive management, investments, sales, logistics, IT security, and the creation of special economic zones inside UAE government agencies and family-owned businesses. He also serves as a director for businesses in the healthcare, financial services, logistics, media, real estate, and other industries. He graduated from Etisalat College of Engineering with a bachelor's in engineering, the American University of Sharjah with an MBA, and the British University of Dubai with a doctorate in family businesses and business systems."In the bigger scheme of things, as part of the universe that we live in that is expanding faster than the speed of light, we are nothing. We are not important., have peace with that." says Dr. Adil. Join us as we discuss his entrepreneurial journey, identifying your life's purpose and achievement, setting objectives, and much more.Dr. Adil Alzarooni's Socials:Instagram: https://www.instagram.com/dradilalzarooni/Facebook: https://www.facebook.com/dradilalzarooni/Youtube: https://www.youtube.com/c/DrAdilAlzarooni?app=desktop

Dr. Faryal joins us on this episode of The Shift with CJ as our special guest. She is a graduate of the Canadian College of Naturopathic Medicine in Canada and a fully qualified naturopathic physician. She has 15 years of clinical experience and works as our resident naturopathic doctor at The Hundred Wellness Centre in Jumeirah. She formerly had offices in Canada and South Africa."In the United States, there are more people filling prescriptions for pain rather than any Chronic Disease." says Dr. Faryal. Join us as we delve deeper into health-related topics like acupuncture, blood sugar, chronic diseases, and more.Dr. Faryal Luhar Socials:IG: dr_faryal_luhar

In this episode of the Shift with CJ podcast, we will be having Steven Izen, the CEO and founder of ELEMENTS of Balance and Lokai as our guest. Steven is a member of the Make-A-Wish Foundation's national board. He has been a serial entrepreneur for more than ten years and has maintained a low profile. He received a Cum Laude from Cornell University in 2013, was selected to the Forbes 30 Under 30 List for Retail and Ecommerce in 2017 and was a finalist for the Ernst & Young Entrepreneur of the Year Awards in 2016. In this episode, Steven will discuss his game-changing routines for finding fulfillment in work, relationships, and life as well as how to establish stability as a business owner, parent, athlete, and husband. Why sharing resources and services is essential to living a happy life and much more. Steven and CJ talk about his early years and sources of inspiration, the impact his grandfather's diagnosis of Alzheimer's disease had on his venture into entrepreneurship, and how to maintain humility in the face of success and hope in the face of failure.Use our Discount code!Podcast15 - which can be used on Lokai.com and ElementsofBalance.io for 15% off.

Most of us are looking to optimize our health with the latest gadgets and supplements, but do you want to explore the real old school root and explore old school biohacks that were done a thousand years ago to optimize their health. Join us as Shift with CJ talks about this interesting topic, with our guest, Tevia Feng. Tevia Feng was born with a chronic condition, and after years of suffering, at the age of 7, he started learning martial arts, qigong, and meditation to heal himself. He traveled all across China and the world in search of the finest masters as a Qigong practitioner, traveling in Beijing, Southern China, and the northwest region of Hubei, where he met and trained extensively with many real Qigong masters.He has encountered numerous Qigong masters from all over the world during his travels and has learned a variety of unique skills from advanced breathing exercises to penetrating the core of Qi energy. The Qigong training that he teaches today is influenced by them different masters. His goal through White Tiger is to build a path for people to maximize their potential, ignite transformation, and scale across communities to create a global movement of a shift in consciousness that will result in global healing.

If Sensitivity Is So 'Weak,' Why Is It So Powerful?In today's episode of the Shift with CJ podcast, we will be having someone who has a lot of experience with what our podcast is about today, Bill Allen. Hypnotist William "Bill" Allen received his education at the Knightsbridge Institute in Portland, Oregon. He belongs to the National Guild of Hypnotists. Bill holds a BA in Psychology from California State University, Fullerton, CA, as well as an advanced certification in NeurOptimal Brain Training and membership in the Association of Applied Psychophysiology and Biofeedback."So actually, having the gift of sensitivity, if you learn how to control those things like, how you get overwhelmed, and there are ways to do that. And also, how you control some of your emotions, so you don't get into this tidal wave of emotions, you get drawn off somewhere. The idea is that with that ability to understand that trait, that's Education, and being able to accept that trait, which is accepting who you are. You can be an incredibly awesome person and studies can show that." Says Bill. We want you to know how being sensitive is going to change, benefit, and improve your life for the better. Discover how being sensitive is going to change, benefit and improve your life for the better. How you can use your sensitivity to bring out the best in those around you. How being sensitive can be a good thing and how you can use it to your advantage. How it will lead to better relationships, improved health, and well-being.