Hey SHI(f)T Talker!! We are chatting with Alex today! Alex is a professional chef, personal trainer, wellness coach, future dietitian and owner of CoFit. She specializes in helping people from all walks of life figure out how to achieve wellness right where they are in life. She hopes to encourage and motivate people to stop putting their health on the back burner and get fit as conveniently as possible.

Check her out at: 

Insta: https://www.instagram.com/fabfitalex/

Facebook: https://www.facebook.com/getcofit

Web: https://www.getcofit.com/

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque