In today's episode of SHIFT HAPPENS Claudia is in conversation with former Canada's "de facto" First Lady, Sophie Grégoire Trudeau. Sophie is a best-selling author, keynote speaker, mental health advocate. In this episode Sophie reflects on how self-knowledge and authenticity are crucial not only for mental health but our relationships. She talks about societal pressure and that attachment to roles and identities can hinder personal growth. Claudia and Sophie discuss how understanding our childhood attachments helps explain current relationship patterns and how vital creativity and self-expression are for overall health and preventing illness. Simple practices like breath work can significantly impact mental wellbeing - and at the end of our conversation, Sophie guides us through a short but impactful exercise to relax our vagus nerve.