How do you know when food has become an emotional crutch? What is emotional eating and what causes it? Our guest, Jessica Procini is on a mission to help women understand emotional eating and heal the roots of their emotional eating. o they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. Using her own personal emotional eating journey, Jessica created the Escape From Emotional Eating® process to help support women in transforming their relationship with food. Listen in to learn more and take Jessica's short self-assessment to see if you are struggling with emotional eating.  . Connect with Jessica at .