We are joined by Suzanne Vita Palazzo, empowerment coach & CEO of Upper Deck Fitness. Suzanne is also the founder of , a blog and podcast aimed at helping people improve themselves. Suzanne believes in mind over matter & shares with us how shifting your mindset can lead to better physical and mental health. We discuss why it's important to self-reflect & think about the reasons behind habits, such as the food we eat, and how we treat ourselves.  She shares with us her own journey to success & offers up her perspective on why. you shouldn't view low points as failures.  You can find Suzanne on Instagram at or and on