Welcome back bestie!! In this episode I am truly calling myself out as well and bringing all of the tough love that I need so often. Getting back to the basics of how to truly help yourself during seasonal depression by staying on top of the things we can and are able to do for ourselves. I give you my six most loved and followed tips that I live and swear by. I am so excited to hear how they help you in your life as well when you incorporate them. Remember, you are always loved and deserve to love the life you are living!Please Rate & Review the podcast as it is so appreciated and makes it possible for me to continue to make episodes like this.To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: [email protected]

In this bonus mini EP we are diving in to the real reason why you are holding yourself back from trying new things. There are some serious survival tactics that our brains and nervous systems have adopted and evolved with over the years. So that crippling "i'm-gonna-die-if-i-do-this" anxiety comes from a very real and deep rooted place. Let's unpack this and discuss why practicing courage on purpose as you try new things is essential to your growth as the beautiful human being that you are. To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: [email protected]

Welcome back bestie!! As I was editing this episode, I realized that funny enough, I was definitely the one who needed to hear this. As we near October, it's the perfect time to have a self-check in and see where you're at, and what you need. This episode is the perfect reminder that you are able to recommit to yourself and your goals at any time. I invite you to slow down and listen to your deepest intuition to see what you need to focus on for the next three months of this year. To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: [email protected]

In this week's episode, we are talking all about something that may be a bit taboo (but totally shouldn't be)-- how to actually make friends as an adult. On my own friendship journey, I've shared about how lonely and isolated I felt after graduating in 2019 and then rolling into corporate work, then into the pandemic. These are the years that we often create a whole new social set of friends and social circles, and for many of us we found ourselves feeling stuck and awkward having lost connection with college friends. Your 20's are also a very defining time socially in general because we are all going in different directions in life. A bit to my surprise, many of you reached out sharing similar feelings of frustration and difficulty when making friends both post pandemic and as an adult as a whole. In recent years, I believe I have somewhat cracked the code to making and nurturing friendships as an adult, and I'm excited to share my thoughts and methods on this with you (yes, I literally broke this down into actionable steps for you based off of my own experience and success rates LOL). Enjoy! To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: [email protected]

This week I'm joined by the incredible Arianne Charles. She is an Airbrush tanning Artist, licensed cosmetologist, fitness lover, & business owner. Arianne has over 15 years of experience in the beauty industry, and found her passion for airbrush tanning in an unexpected way... When she found out her father was diagnosed with skin cancer, everything changed. She has since paved her way in the airbrush tanning industry with her own business, and created a safe space for women to be educated and empowered. Gone are the days of rubbing yourself in oil and baking in the sun for hours on end. Airbrush tanning is the future. We also discuss preventative skincare, what it's like growing a business with a serious heart mission, and even how to get through a difficult divorce or breakup. This episode is packed full of insight and heart. Enjoy!Connect with Arianne:-Check out her website & book with her by CLICKING HERE-For her instagram CLICK HERETo book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: [email protected]

In today's episode, I'm joined by the amazing Dr. Rachel Evans. Rachel is a psychologist, hypnotherapist and eating disorder survivor. She runs a private practice from her home office in Derby (UK) and helps ambitious women to stop restricting, binge eating and purging, and to feel comfortable in their body. Rachel brings together academic knowledge and theories, therapeutic skills and personal experience for a unique and holistic perspective on eating disorder recovery. Together we talk about building body confidence after growing up in the 90's and early 2000's, and how that time period could have some deep psychological effects on our body confidence. We reflect on the tv shows, media, movies, magazine and pop culture that contribute to the unfair and unrealistic beauty standards for women. We also discuss how you can begin to move forward in your healing journey to build your own body confidence, and relationship with yourself. Connect with Rachel:-Instagram CLICK HERE-Facebook CLICK HERE-Visit her website by CLICKING HERETo book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: [email protected]

Today I'm joined by my friend, client, & special guest, Emma Lumani. Emma is a 4th trimester coach who helps women in their postpartum journey and beyond. She helps mama’s navigate life after baby, and finding their new normal. She finds it so important to find confidence within yourself both physically and mentally, especially during this time in life. We discuss what exactly is the 4th trimester, and why knowing who you are as a woman is pivotal to staying connected with yourself. When you put yourself first, you are able to show up as the best mom, wife, partner, friend, business owner, and woman. We also talk about some common challenges faced and navigating the deep inner work that is needed in order to show up as your best self. Connect with Emma:-Instagram: CLICK HERE-Sign up for Chasing Toddlers & Dreams: CLICK HERE-Learn more on her website HERETo book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: [email protected]

Today I'm by guest expert Carly Jo Makeup! Carly is a Columbus, Ohio based makeup artist who specializes in bridal providing timeless looks for the modern bride. We discuss how she helps to prepare brides for their big day, and helping aspiring and beginner MUAs start in the wedding industry. She shares why it's important that she makes sure MUAs receive advice that is direct and not sugarcoated. If you're a bride to be who wants to learn all about bridal makeup 101, or if you're a fellow makeup artist in the industry, this episode is for you.Connect with Carly: -Instagram: CLICK HERE-TikTok: CLICK HERE-Learn more on her website HERETo book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: [email protected]

Hi friends!! In this bonus mini episode, I'm sharing my thoughts on what it means to receive a no, and how to let it be something that moves you to the next level. We've all heard the saying, "Rejection is redirection." In life it's inevitable that we will be told no and things won't work out the way we hoped. I share how listening to your intuition can truly help guide you, and what is important to look out for when navigating through those times. Know that your mindset is beyond powerful and can really help you alchemize any situation into something that becomes part of your story, and is truly directing you on the right path. To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: [email protected]

Today I'm so excited to welcome our very first guest on to the pod, Amanda Lionetti. Amanda is a full-time freelance video editor, who built her entire freelancing business from scratch. She provides her clients with top tier service to help bring their video needs to life. We are discussing all things freelancing, and how she built her business. Upwork is a platform that Amanda is an expert on as well, so she shares her insights on what it takes to build a successful profile on Upwork. She also shares tips on how to get started in the industry. Connect with Amanda: -Follow her instagram HERE-Check out her services on Upwork HERE-Connect on LinkedIn HERETo book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: [email protected]