Let's talk about SEX! I'm joined by Ireland's only sexologist and we dive into the world of sex. We cover the attitudes and beliefs that surround sex in Irish culture and how it has affected to us in our approach to sex. We discuss the female orgasm and why there is nothing wrong with you; every person with a vagina, vulva and clitoris is different and there isn't a blueprint to make us orgasm the same. From the lack of sex ed in schools and how religion has created a stigma towards experiencing pleasure, we uncover the things that are uncomfortable to talk about but necessary to have a pleasurable time.  Follow Emily: https://www.empowersme.com/ Instagram: https://www.instagram.com/empowersme/ Follow She's Got Notions: https://www.instagram.com/samanthatabasco/ https://www.instagram.com/shesgotnotionspodcast/ Email - [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support

I'm joined by conscious relationship coach, Jess Hendrick. We discuss what is a conscious relationship coach and how she helps her clients. Jess has a Bachelors Degree in Psychology and a Master’s Degree in Occupational Therapy with focus on Mental Health, and she talks about how the mind works. We dive deep into how childhood traumas and behaviours can impact our relationship when we're older and how we can learn to do inner work and let go of patterns that do not serve us. Jess shares how we can shift our perspective to gain our power back. From romantic relationships, siblings and parents to our professional careers, these all start with us. We are the common denominator. Jess gives advice on guiding us to let go of old patterns and to experience healthy, loving and fulfilling relationships with everyone around us. In the words of Ru Paul -“If you don't love yourself, how in the hell you gonna love somebody else?” Follow Jess Hendrick https://www.instagram.com/jesshendrick111/ https://www.jesshendrick.com/ Follow She's Got Notions https://www.instagram.com/samanthatabasco/ https://www.instagram.com/shesgotnotionspodcast/ Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support

BDSM has infiltrated pop culture in various ways, through songs, movies and books. I discuss the world of BDSM with Peer Kink Educator Aoife Murray. We talk about the archetypes of kinks and relationships, defining tops, bottoms, doms and subs. We bust common misconceptions as well as discuss the psychology behind BDSM. We focus on four common sexual behaviours and Aoife shares advice about getting into BDSM and finding what's right for you. With interesting facts about foot fetishes and how pop culture affected my idea of BDSM, this episode is to educate and to beat the stigma around it!  Follow Aoife: https://www.instagram.com/aoife.murray.life/ Follow She's Got Notions: https://www.instagram.com/samanthatabasco/ https://www.instagram.com/shesgotnotionspodcast/ Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support

Spiritual Coach Shannon Taruc sits down with me and talks about the Law of Attraction and manifesting. With manifesting and the LOA going mainstream we talk about the fundamentals of the Law of Attraction, detachment and the various techniques to manifesting. Shannon shares her journey from a full-time 9-5 to becoming an entrepreneur and helping others with their spirituality. She talks about her spiritual journey and how she manifested the life she has today. From tips to manifesting in your love life, what to avoid when manifesting and learning to reprogram your thoughts, this episode is for those interested in cultivating their dream life.  Follow Shannon Taruc Instagram: https://www.instagram.com/shannontaruc/ Website: https://www.shannontaruc.com/ Follow She's Got Notions: Instagram: https://www.instagram.com/shesgotnotionspodcast/ https://www.instagram.com/samanthatabasco/ Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support

I chat to fashion editor, stylist, author and style influencer, Caroline Vazzana. We talk about her eclectic style, the confidence fashion gives her and of course, how to break into the fashion industry! She recalls her first internships, the importance of networking and just going after what you want! She dishes on the ins and outs of the fashion industry, how Patricia Fields, Emmy-winning costume designer behind "Sex and the City," asked her to be the face of the Carrie 2.0 campaign and how to handle haters and trolls online.  Follow Caroline: Instagram: https://www.instagram.com/cvazzana/ Youtube: https://www.youtube.com/channel/UCcq3vtRLh9bZHs6p8p0VX_Q TikTok: https://www.tiktok.com/@cvazzana?lang=en Website: http://www.makingmanhattan.com/ Buy Caroline's Book: https://www.amazon.com/Making-Manhattan-Beginners-Surviving-Thriving/dp/1510732020 Follow She's Got Notions: Instagram: https://www.instagram.com/shesgotnotionspodcast/ Personal: https://www.instagram.com/samanthatabasco/ Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support

This Week I chat to Nicole Elsie! Nicole is a model, social media influencer, Youtuber and a cast member of MTV's Teen Mom: Young Mom's Club! We discuss her life on social media, her journey to accepting her body, her modelling career, oh and doing all this on top of raising a daughter! She talks about her experience on reality TV and the lessons she's learned from being on it. We talk about her rocky relationship with food and working out to finally accepting and loving herself. Nicole shares advice to young moms and how to handle unwarranted comments  on social media. Follow Nicole Elise Instagram: https://www.instagram.com/itsnicoleelise/?hl=en Youtube: https://www.youtube.com/channel/UCEMeLLU3UdLC2CtlUEg_P0w Follow She's Got Notions Instagram: https://www.instagram.com/samanthatabasco/ https://www.instagram.com/shesgotnotionspodcast/ Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support

I'm joined by The RealReal's Marketing Manager, Cynthia Huang. We talk about her interesting career journey from finance at JP Morgan, to restarting her career through marketing with Benefit Cosmetics. Now she's the marketing manager for the world's leading authenticated luxury consignment. Cynthia dives into her college major and what she wished she knew when starting out. She dishes out advice to grads and those who are looking to change their career path.  Follow Cynthia Huang Instagram: https://www.instagram.com/cynthiamhuang TikTok: https://www.tiktok.com/@cynthiamhuang Linkedin: https://www.linkedin.com/in/cynthiamhuang Follow She's Got Notions Instagram: https://www.instagram.com/shesgotnotionspodcast Personal Instagram: https://www.instagram.com/samanthatabasco Email: [email protected] Like and Subscribe! --- Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support

I'm baaack! I'm joined with my good friend Mo (@akagaleforce) where we discuss my frustration with Sally Rooney's Normal People and the lack of communication that could've resolved their problems. We ask "what are we?" - when should you drop the question and how to respond. A fun Q&A with my instagram followers about questions you wouldn't ask Google. From BDSM to rimming, kinks and fetishes as well as when to choose me over we. BONUS: Diary entry!  Please note this was recorded prior the latest events that have gone on regarding racial injustice which is why I did not mention them. Please click here for resources to petitions and donations: https://linktr.ee/samanthatabaldo Instagram: @samanthatabasco @shesgotnotionspodcast email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support

I’m back in Ireland but that doesn’t stop me! I’m joined with one of my favorite LA friends Kaitlin Ruby (@kaitlinrubyart) We discuss everything from conspiracy theories, quarantine, astrology and soul searching! Subscribe and share! --- Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support

As we are hit with a global pandemic, Conor and I had to pack our bags and go back to Ireland :( We are sad, we are delirious and I had no care for producing this chaotic episode. Hear some planes, some announcements as I do my episode straight from LAX --- Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support