Just me backing back to the mic doing what I love, talking making you guy's laugh and give away some free stuff.

Mike Renell is a Gospel singer/rapper. Who share his thoughts on the music industry & what he is bring to the table...Mike also share what is coming up next for him....Go check him out

SEX VS INTIMACY.....This is a topic that I had been having with a few friends and thought why not bring it to the mic and hear what you guy's have to say . Listen in then let me know what you think. Would love to have a Part 2. with guest.

Giveaway

Happy Mother's Day to all my Queens and I share a little about me and my family.

April is African American Women Fitness Month.. This month we will be bring you ways to get and stay healthy. Bring you attention and awareness to different health issues and diseases within African American Women such as Heart Diseases, Stroke, and Breast Cancer.

This episode is about music. An talented young lady by the name of Shena Samore from Tampa Fl. Her musical path has taken her on a diverse journey. Her electrifying stage performances are hot from R&B, House, Pop, to Jazz. Her desire is to touch people with her voice and help pave the way for other aspiring artists on this same journey. Stay tune for her new music...

We celebrate Women's History Month with a special guest, April.  Email me with any feedback or questions at [email protected]

Moms have many challenges now that so much has become virtual: kids learning and working from home.  Be sure to give this episode a great rating and review if you liked it and email me any questions or feedback to [email protected]

Health Awareness with Shonda is for here to tell us what & how Sea Moss can help us live a healthier life. How it gives you energy & can help with some of your underlined health issues you may have. How Drink the Shrink works & can help you lose 5 lbs. in 7 days. Feel free to reach out to me with any questions or feedback at [email protected]