This episode I am sharing with you what goes through my mind. Even more about what my process is with dealing with my PTSD, depression and anxiety. 

It has been awhile, I want to catch you up about everything that is going on with me. Even more tell you somethings I have learned during this time.

It has been awhile, but I am back and let's catch up with each other.

I was looking on TikTok and saw this plant that I wanted to get to help my body. Well I got up and left the house and went I got to the store I started looking for something to help me detox toxins out of my body. As I have been realizing that I need a detox for myself, I realized that I am need to do the same thing spiritually. There has been so many things happening in the past 3 years that I survived from that it changed the way that I am. Even the way I handle situations but the things is not all of that is good. Some times the hardest things is surviving from the very thing that tried to take me out. I won't let myself stay this way. 

Let's do some target workouts together. This morning when I was walking in the house I realized there was a place where I gained weight. The place gained this weight I wanted to get rid of it.  So I looked up some target workouts for my adductors. With that I realized that there is parts of our lives or within ourselves that we need to target to work out. 

To be honest most of us are eating things that are so heavy on us that we are unable to lose it. The same way food works in our bodies is the same way people work in our lives. We have people in our lives that are not good for us even when we feel like it is good at the moment. There is a moment where you need to begin to be honest with you about the people in your life. Even more, it is truly okay, to choose you. Lose the extra weight and be free.

So today I went on a hike in Lake Worth. It was interesting to say the least. I realized that in some times in our lives we are meant to go on some journeys with someone and others we are meant to go by ourselves. For me personally I am on journey/ walk where it is just about me. 

There are times in life where you think you won't make, I am here to tell you that you will. 

I have been hiking for the past few days and everything has been hitting me differently. The moment that I realized that this journey that I am going through is everything to do with me and not other people, my mind frame is beginning to change. 

Today I am speaking with Therapist and Podcast host Ta'Quonna, her podcast Crooked Crownz. Her podcast is a platform where she shares testimonies to empower women by either straightening their crown or wear it crooked gracefully. We are talking about what depression can look like and ways to say positive and to work through it. Including how to speak to people about dealing with depression and ways to find therapist that you need.