Ever feel like you’ve lost your spark - that zest for life you used to have? You’re not alone. In this honest and relatable episode of Sh(e)it You Should Know, host Fawn invites her long-time friend Shravya to share their journeys of burnout, motherhood and the never-ending mental load that so many women juggle. Together, they unpack what it means to lose yourself in the chaos of daily life, whether it’s career pressures, parenting, partnership or simply the weight of societal expectations - and how to reclaim your sense of self. From navigating guilt around self-care to the power of honest check-ins, Fawn and Shravya swap stories about rediscovering joy and purpose in the messy middle of life. They explore practical advice for emotional regulation, stress management and learning to let the “rubber balls” drop so you can catch the “glass balls” that truly matter. Whether you’re a mom, a career woman or just someone feeling the strain of “adulting,” this episode is packed with warmth, humour, and the reminder that you deserve to shine (even if your spark feels a little dim right now).

In this deeply personal episode of Sh(e)it You Should Know, Fawn sits down with Olivia (whose name has been changed for privacy) to unravel the complexities of love, betrayal and loss within a family. Olivia shares the story of her once-unbreakable bond with her father, only to have her world upended by the devastating discovery of his affair with a lifelong family friend. As she recounts the emotional fallout, including the pain of her father's sudden illness and passing, listeners are taken on a raw journey through grief, fractured trust and the struggle to find forgiveness amidst ongoing legal battles and family division.This episode is a candid exploration of how a single act can ripple through generations, challenging everything we think we know about loyalty, resilience and the ties that bind. Olivia's vulnerability shines as she reflects on the enduring impact of her father’s choices, the loneliness of navigating grief, and the hard-won life lessons she's learned as a result. It's a story of heartbreak, but also of survival and growth - a testament to the strength it takes to rebuild when the foundation is shaken.

In this raw and deeply personal episode of "Shit You Should Know," host Fawn and guest Tim unpack their parallel journeys growing up under the shadow of religious fundamentalism. Both raised in strict evangelical Christian homes, they recount childhoods shaped by rigid doctrine, fear of damnation and the omnipresent threat of hell. Their stories reveal how fundamentalist teachings dictated everything from daily routines and gender roles to relationships with family and self-worth, often leaving lasting scars of anxiety, guilt and shame.As adults, both Fawn and Tim navigated complex paths away from their faiths. They reflect on the trauma of being raised in environments where questioning was forbidden, love was conditional and conformity was enforced through psychological terror. The conversation draws striking parallels between religious and political authoritarianism, especially in the current American climate, and highlights the enduring impact of fundamentalist upbringing on mental health and family bonds. Ultimately, the episode is a candid exploration of breaking free from dogma, the cost of that freedom and the ongoing work of healing and redefining identity outside the confines of religious extremism.

Pour yourself a glass and join host Fawn for a spirited deep dive into the worlds of wine and whiskey - industries often shrouded in tradition, exclusivity, and, yes, a heavy dose of male dominance. This episode features Ruchira Neotia, an Indian-born international brand marketer turned acclaimed drinks consultant, wine and spirits judge, and founder of Ruchira's Table. She shares her journey from launching global brands to following her passion for drinks, revealing how a late-blooming obsession with wine and whiskey led her to become a leading voice in the industry.Listeners are treated to behind-the-scenes insights: from the true cost of that supermarket bottle of wine to the craftsmanship and cultural stories behind every pour. Ruchira unpacks the barriers women face in the drinks industry-where only 14% of whiskey distilleries are led by women and female master sommeliers remain rare - and spotlights the trailblazers changing the game, from master blenders at iconic brands to all-female bars in India.The conversation is candid, inspiring, and peppered with personal anecdotes such as “champagne therapy” sessions (sign us up!). The episode closes with a powerful message: it’s never too late to follow your passion, and true pioneers open doors for others to walk through.

In this powerful episode of Sh(e)it You Should Know, host Fawn and guest Paul dive into the profound impact of absent fathers. They share personal stories of growing up with emotionally and physically absent dads, exploring how these experiences shaped their childhoods, relationships and parenting styles. From struggles with aggression and insecurity to finding redemption through positive father figures and therapy, this episode offers a raw and insightful look at the long-lasting effects of father absence and the journey to healing and better parenting. Tune in for a conversation that's both deeply personal and relatable.

In this episode of "Sh(e)it You Should Know," Fawn Hudgens delves into the complex world of education with guest Danielle, a former principal and educator with over 20 years of experience. They discuss the significant challenges facing education systems in the US and UK, including declining test scores, inadequate funding and teacher dissatisfaction. How is this affecting our kids? The conversation also explores the impact of politics on education and the role of technology, particularly AI, in enhancing teaching and learning. Discover how educators, policymakers and parents can work together to create a better future for students.

Join Fawn and Lindsey as they discuss the power of the girls' trip. This is a call to action for all women out there to gather their favourite friends, free themselves from all responsibilities and get out of town. They discuss how and why these getaways nourish the soul and help you return to real life refreshed and able to take on the world again. They also reminisce on some of their funniest and most nostalgic moments from their adventures across Europe. Whether you're a seasoned traveller or just starting to plan your first adventure with friends, this episode is packed with fun, laughter and plenty of, "definitely don't do that" but "absolutely try this"!

In this episode of Sh(e)it You Should Know, hosts Fawn and Lindsey delve into the complex world of romantic relationships. They tackle tough questions about taking breaks, maintaining your sense of self while in a partnership and knowing when to walk away from a relationship. The duo discuss the challenges of modern dating, including the impact of dating apps, the pressure to find "the one" - and how it can impact our decisions to go or stay. They share personal and candid anecdotes about their own relationship struggles, including dealing with past traumas and insecurities. Fawn and Lindsey emphasise the importance of open communication, self-awareness and mutual support in building and maintaining healthy relationships - whilst recognising that "this sheit ain't easy".

In this powerful episode of Sh(e)it You Should Know, hosts Fawn and Lindsey sit down with their guest JJ, who shares her difficult journey of unexpected divorce, resilience and starting over. JJ recounts how her life with her childhood sweetheart and father of her two young children suddenly unravelled when he announced he no longer wanted a "normal family life." What follows is a shocking tale of cocaine addiction, financial turmoil and betrayal that left JJ a single mother overnight.JJ's story is one of strength and perseverance as she navigates the challenges of single parenthood, financial instability and emotional trauma. She discusses the importance of support networks, asking for help and finding the courage to trust again. Despite the hardships, JJ's journey ultimately leads to healing and a new relationship, offering hope and valuable insights for anyone facing unexpected life changes.

In this intimate episode of Sh(e)it You Should Know, hosts Fawn and Lindsay delve into the complex topic of immigration, featuring guest Anisa, an Albanian living and working in London.Anisa shares her personal experiences growing up in communist Albania, describing it as a "modern-day North Korea" with strict controls on every aspect of life. She recounts the dramatic changes that occurred after the fall of communism in 1991 and her journey to Switzerland and eventually London through a scholarship opportunity.The conversation explores the challenges Anisa faced, including discrimination and culture shock. She highlights the absence of a support network and the difficulty of adapting to a new world while struggling financially. She also discusses her work with displaced communities globally, and their overwhelming desire to contribute to their new societies.In the face of increasing politicisation around immigration, this episode puts a face to the countless individuals striving to build a better life far from home.