In this episode I chat with Eleonora C. Bastos, founder of The Diet Free Project, nutrition practitioner, health coach, speaker, and best selling author of Go Feed Yourself: The Essential Guide to Feeling Healthier and Happier in Your Body. Eleonora opens up about her painful journey; dealing with sexual abuse, depression, and an eating disorder, the relationship between our emotions and food, and how she found her calling to health coaching and helping other people. She also shares with us some of her favorite tips on coping with stress and a fast paced lifestyle. To learn more about Eleonora you can follow her @eleonoracbastos @thedietfreeproject

In this Episode I open up about my journey. I share some personal things with you that led me to discover my life's purpose and my why.