Shea’s Pretty Skinny
Shea’s Pretty Skinny
Shea Toston
Chocolate vegetarian with a skewed take on health & wellness that aims to support personal growth, accountability, and connect you to your tribe.
When Admiration Becomes an Anchor
What happens when flattery and paradoxical bonds takes the driver seat in life? Let’s dive into how empty flattery and “everything is amazing” hijacks our true frequency.
Sep 25, 2025
33 min
What If the Enemy Is Misunderstanding Itself?
This week we’re exposing fear narratives, romance traps, witchcraft anxiety, and loneliness spirals as an enemy we continue to build-The Anti-Christ. How can we reframe these experiences as invitations back to personal agency and embodied spirituality?
Sep 11, 2025
37 min
The Right Hand of God-Brain, Balance, & Self-Love
How can we live the right hand of God daily? Let’s explore the practicality of the saying, “sitting at the right hand of God.”
Sep 4, 2025
21 min
Fear Archetypes & the Hidden Path to Power
In this episode, we’re touching on the energetic patterns that shape our growth. When you understand the why behind your resistance, you reclaim the how of your growth-spiritually and materially. #fear #growth #mindset #power #mentalhealth
Jul 31, 2025
48 min
Predictive Policing and the Power of Choice
Ethical concerns arise when people treat probabilities as certainties. Ignoring the ability to change behavior, make new decisions, or shift energy eliminates an opportunity to activate free will or conscious choice. Let’s discuss how this can play out spiritually and in our daily life.#resilience #mindset #mentalhealth #personaldevelopment
Jul 24, 2025
32 min
Archetypes Unveiled: Shaping Life with Purpose and Clarity
We fill several roles-intentionally and unintentionally. What if we understood which role to play for each scenario playing out in our lives? Let’s discuss archetypes and the patterns of behavior that build is or hold us hostage. #mindset #mentalhealth #transformation #resilience
Jul 17, 2025
30 min
Is the Church Killing You?
Tonight we’re looking at the death of Jesus through a #metaphysical and symbolic lens as it relates to personal #transformation and #selflove. Let’s unpack it… #resilience #live #mentalhealth #mindset #church #christ #ego #intuition
Jul 10, 2025
36 min
Emotional Literacy for Grown Folks
I know you’ve heard of the emotional rollercoaster and that’s a ride I’m sure we all would refuse a golden ticket to ride. I want you to take the wheel instead, the Emotion Wheel and steer yourself to more resilient self-loving experiences. Let’s talk about it! #selflove #relationships #mentalhealth #trauma #commmunication #resilience
Jul 3, 2025
31 min
Accountability as Alignment
In this episode we’re exploring the concept of accountability as alignment and commitment to evolution.#mindset #accountability #mentalhealth #selflove #resilience
Jun 26, 2025
40 min
Me First: Beyond Gender Roles and Into Identity
Who are we without the #gender costume? A very nuanced, but grounded attempt at weighing the pros and cons of trying to erase gender in the search for #identity.#resilience #mentalhealth #selflove #autonomy #authenticity
Jun 19, 2025
51 min
Load more