Welcome to Season 2 Episode 2 of Shea Says, a podcast hosted by Jasmine Shea, and produced by Samantha Ponzillo Media. This week, Shea had a chat with musician J GRGRY, and you can find him on social media @jgrgrymusic Intro loop provided by LoopsLab - elements.envato.com/user/LoopsLab www.sheasays.com

Welcome to Season 2 Episode 1 of Shea Says, a podcast hosted by Jasmine Shea, and produced by Samantha Ponzillo Media. In honor of “Fuck Columbus Day,” make sure you check out PTMFoundation.org, which is focused on building community resilience, empathy, and awareness through music, stories, art, education and connectivity. They aim to convene and organize partnerships and projects informed by community need, then mobilize Portugal. The Man’s listeners and supporters around that shared vision. This week, Shea had a chat with musician Anthony Green, who is currently the lead singer of Circa Survive, Saosin, and The Sound of Animals Fighting while he also maintains a solo career. Intro loop provided by Fugu_Vibes - elements.envato.com/user/Fugu_Vibes www.sheasays.com

The twenty-fifth episode of Shea Says, a podcast hosted by Jasmine Shea, and produced by Samantha Ponzillo Media. This week, Shea continued her chat with Michael Escott. Michael is a meditation practitioner and mental health advocate with a small private practice involving everything from private sober support to general contemplation and self discovery. He has spent the better part of the last 20 years also working as a Touring Professional in the Entertainment Industry. Michael began touring with his own band out of Upstate NY in the late 90’s. This lead to countless runs across the US and multiple tours and experiences around the world with an array of musicians, artists, seekers and adventurers. He peppered his travels with stints in the culinary and hospitality industries, stirring up a passion for service. Today he’s actively involved in philanthropic and social causes, regularly coaching others to unlock their potential and find their inner voice. Intro loop provided by 99Instrumentals - elements.envato.com/user/99Instrumentals www.sheasays.com

The twenty-fourth episode of Shea Says, a podcast hosted by Jasmine Shea, and produced by Samantha Ponzillo Media. This week, Shea had a chat with Michael Escott. Michael is a meditation practitioner and mental health advocate with a small private practice involving everything from private sober support to general contemplation and self discovery. He has spent the better part of the last 20 years also working as a Touring Professional in the Entertainment Industry. Michael began touring with his own band out of Upstate NY in the late 90’s. This lead to countless runs across the US and multiple tours and experiences around the world with an array of musicians, artists, seekers and adventurers. He peppered his travels with stints in the culinary and hospitality industries, stirring up a passion for service. Today he’s actively involved in philanthropic and social causes, regularly coaching others to unlock their potential and find their inner voice. Intro loop provided by 99Instrumentals - elements.envato.com/user/99Instrumentals www.sheasays.com

The twenty-third episode of Shea Says, a podcast hosted by Jasmine Shea, and produced by Samantha Ponzillo Media. Unapologetically Black Conversations is a series where Shea interviews her friends who are persons of color. This week, Shea had a chat with Sabrina Cummings who is a black, polyamorous, gaming superhero. We would like to thank Nikki Lynnette for creating the artwork for this series. Check her out at nikkilynette.com Intro loop provided by 2ASoundWorks - elements.envato.com/user/2ASoundWorks www.sheasays.com

The twenty-second episode of Shea Says, a podcast hosted by Jasmine Shea, and produced by Samantha Ponzillo Media. The twenty-second episode of Shea Says, a podcast hosted by Jasmine Shea, and produced by Samantha Ponzillo Media. This week, Shea had a chat with Bill Schwartz. Bill has been training gi and no gi jiu Jitsu for the past 17+ years. He has a strong emphasis on technique and strives to instill the value behind acquiring a complete game. With a strong background in teaching and working with a wide spectrum of students, Bill offers a unique approach to instruction that includes all levels of experience, body type, and ability. The goal is to run an inclusive and complete program that is accessible to all members of the community. One of Bill's guiding principles is that money or physical ability should not be limiting factors for anyone who wants to learn and practice martial arts. Bill Schwartz grew up in Oneonta, NY, and played most sports. As a life long martial artist, the interest in Brazilian Jiu-Jitsu arrived in America before the opportunity to learn it. It wasn't until college that he was able to find an instructor, and his path began with Victor Mcleod in 2003. Bill received his black belt from Julio Ceaser Fernandez Nunes and Rodrigo Medeiros while at a camp in Rio De Janeiro, Brazil, in 2016. Bill has a strong interest in exotic carnivorous plants, which provides an opportunity to travel and train martial arts across the world. He welcomes all levels of experience from casual first-timer to professional fighter. Intro loop provided by 99Instrumentals - elements.envato.com/user/99Instrumentals www.sheasays.com

The twenty-first episode of Shea Says, a podcast hosted by Jasmine Shea, and produced by Samantha Ponzillo Media. This week, Shea had a chat with Bryan Lasky Intro loop provided by Light_Sound - elements.envato.com/user/Light_Sound www.sheasays.com

The twentieth episode of Shea Says, a podcast hosted by Jasmine Shea, and produced by Samantha Ponzillo Media. This week, Shea had a chat with Buddy Nielsen of the band, Senses Fail Intro loop provided by Victory Audio - elements.envato.com/user/VictoryAudio www.sheasays.com

The nineteenth episode of Shea Says, a podcast hosted by Jasmine Shea, and produced by Samantha Ponzillo Media. This week, Shea had a chat with Tampa Bay Rowdies forward, Lucky Mkosana. Check out the Bridging Youth Through Soccer Academy and make a donation to their important cause at bysacademy.com Intro loop provided by GentleJammers - elements.envato.com/user/GentleJammers www.sheasays.com

Celtae Flint, owner of Pinpoint Art Albany. Samantha provided today’s intro and outro to provide Shea with some much needed time off. Intro loop provided by AirFamily - elements.envato.com/user/AirFamily www.sheasays.com