Hello Sunshine, today's episode is a very sad one and one I didn't want to have to ever record.🎶 Fire Starter of the Week | Not Ready to Make Nice - The Chicks🔥 Thought of the Week | "Find out who you are and do it on purpose." Dolly Parton RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host & Producer: Courtney Mangan @courtneymangan @shewasthefireThis podcast is part of The Spin Studio network @thespinstudionetworkTechnical Producer: Sammi Brew @sammibrew_

Hello Sunshine, in today's episode I speak with Paris Majeks who was diagnosed with secondary brain cancer at 19 and a mystery primary cancer. Paris talks about how she was ignored and dismissed by the medical community for years about her symptoms and saw over 50 doctors to finally find one who listened to her. After experiencing such a life-changing event at such a young age, Paris also opens up about how her cancer impacted the way she was living and how she became driven to live the life of her dreams. 🎙️Breakdown of EP #316 How Paris and I know each other Paris opens up about her background  Paris shares her first symptoms of her brain cancer Trying to get doctor's to figure out what was wrong and believe her How race may have played a part in her brain cancer going undiagnosed  The moment Paris found out she had brain cancer The hunt for a mystery cancer  What life is like now  YOLO moment becoming a model  Living in fear and managing that  Advice to someone wanting to live their dreams 🎶 Fire Starter of the Week | Since You're Been Gone by Kelly Clarkson🎶 Guest's Fire Starter | Let's Go Crazy by Prince🔥 Thought of the Week | "You only live once, but if you do it right, once is enough." - Mae West RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host & Producer: Courtney Mangan @courtneymangan @shewasthefireGuest: Paris Majeks @parismajeksThis podcast is part of The Spin Studio network @thespinstudionetworkTechnical Producer: Sammi Brew @sammibrew_

Hello Sunshine, in today's episode I chat with bright light Laura Grady about confidence, self-development, negative belief systems and living a fulfilled life.Laura Grady is a women’s empowerment coach and fulfilment mentor helping women manifest their desires, live in a state of inspiration, alignment and ease... without burnout. For the last few years, she has coached and mentored thousands of women worldwide to help them create the life they desire through her online coaching business that helps women step into their most confident, empowered and authentic selves. Laura’s aim with all clients is to have them realise their own power and claim it fearlessly🎙️Breakdown of EP #315 How Laura and I know each other  Laura shares her background growing up  How Laura became an empowerment coach  Laura talks about her acting career on Ja'mie Private School Girl Negative belief systems & limiting beliefs  Confidence  Working through self-doubt  Emotions  What is an empowered woman How do we know when we aren't fulfilled - red flags 🎶 Fire Starter of the Week | Diamonds by Rihanna🎶 Guest's Fire Starter | I Believe by Yolanda Adams🔥 Thought of the Week | “Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me.” – Arianna Huffington RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host & Producer: Courtney Mangan @courtneymangan @shewasthefireGuest: Laura Grady @lauragradyyThis podcast is part of The Spin Studio network @thespinstudionetworkTechnical Producer: Sammi Brew @sammibrew_

Hello Sunshine, in today's episode I chat with my bestie Belinda🎙️Breakdown of EP #314 How we met  My first memory of Belinda  Our friendship when we were younger Stories of our time working together over the years  Bad hair cuts Being mistaken as lesbians  Foo Fighter's Concert  The time we go stuck on a golf course  Belinda's decision to not have children  Belinda's journey with anxiety  Difficulties in our friendship How my cancer journey has impacted our friendship 🎶 Fire Starter of the Week | Proud Mary by Tina Turner🎶 Guest's Fire Starter | Back in Black by ACDC🔥 Thought of the Week | “A true friend never gets in your way unless you happen to be going down.” – Arnold H. Glasgow RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host & Producer: Courtney Mangan @courtneymangan @shewasthefireGuest: Belinda Siwka @bel_leeleeThis podcast is part of The Spin Studio network @thespinstudionetworkTechnical Producer: Sammi Brew @sammibrew_

Hello Sunshine, in today's episode I brought in the big guns and I speak with Clinical Psychotherapist Monique Harding about how to work through hard times. We discuss understanding & processing emotions, the concept of good or bad emotions, trauma, comparative suffering, journalling and tools to help you get through a difficult stage in your life. 🎙️Breakdown of EP #313 How Monique and I met Monique tells us about herself How to understand your emotions How your emotions can manifest physically  The concept of 'good' & 'bad' emotions  What is trauma?  How can you tell if you are avoiding your emotions?  When is distraction healthy and when is it toxic?  Tips for journalling  Why is it important to feel our emotions rather than suppress Creating a safe space for kids to express their emotions  Comparative suffering Tools to shift your mindset when you are going through a difficult time Releasing emotions physically  Self-doubt  Tips to minimise anxiety How to control obsessive thoughts around things you can't control? 🎶 Fire Starter of the Week | Murder on the Dancefloor by Sophie Ellis-Bextor🎶 Guest's Fire Starter | Heat Waves by Glass Animals🔥 Thought of the Week | “Feelings or emotions are the universal language and are to be honored. They are the authentic expression of who you are at your deepest place.” Judith Wright RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host & Producer: Courtney Mangan @courtneymangan @shewasthefireGuest: Monique Harding @relatable.therapistThis podcast is part of The Spin Studio network @thespinstudionetworkTechnical Producer: Sammi Brew @sammibrew_

Hello Sunshine, it's that time of the month again! Get ready for the September 'Court Report' where I share everything I am loving from the past month, including movies, tv shows & podcasts. Did you know I have my own stationery collection? Click here to purchase🎙️Breakdown of EP #312Recommendations: The Verdict is in: - 9 Perfect Strangers- Clickbait - He's All ThatWatch - Only Murders in the Building - Ted Lasso - Sex Education - The Chair Listen - Sentimental Garbage - Something Was Wrong - Everybody KnowsBe Our Guest- Guest recommendations from Revie Jane & Sophie Guidolin 🎶 Fire Starter of the Week | Lady Marmalade 🔥 Thought of the Week | “Taking on a challenge is a lot like riding a horse, isn’t it? If you’re comfortable while you’re doing it, you’re probably doing it wrong.” - Ted Lasso FREE RESOURCES:Subscribe to my newsletter courtneymangan.com.auJoin the closed Facebook group🎶 Time Blocking Playlist🎶 Fire Starter PlaylistIf you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.CREDITS:Host & Producer: Courtney Mangan @courtneymangan @shewasthefireThis podcast is part of The Spin Studio network @thespinstudionetworkTechnical Producer: Sammi Brew @sammibrew_

Hello Sunshine, in today's episode my guest and I discuss trauma, toxic positivity, optimism and mindset. Revie Jane Schultz is one of Australia’s leading content creators, a speaker and has her own podcast Empowered with Revie. Why I am so drawn to Revie is how courageous she is sharing her personal and professional life to her online community. Facing adversity throughout her early childhood, Revie battled depression and anxiety as a teen, and walked a path most could never imagine. Trigger warning - Please note this episode contains discussions about abuse, trauma and suicide. Contact LIFELINE : 13 11 14 for support if you are experiencing a personal crisis.🎙️Breakdown of EP #311 How Revie & I met Revie shares her story and the trauma she experienced as a childhood Discussion around trauma and CPTSD  What is toxic positivity?  How to identify it?  Why toxic positivity is damaging  Toxic positivity vs healthy positivity  How to support someone in a healthy way  Optimism  🎶 Fire Starter of the Week | Somebody Told Me by The Killers🎶 Guest's Fire Starter | Get What You Give by New Radicals 🔥 Thought of the Week | “A fake smile may fool the crowd but it never eases the pain.” – Kelly Brook RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host & Producer: Courtney Mangan @courtneymangan @shewasthefireGuest: Revie Jane Schultz @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkTechnical Producer: Sammi Brew @sammibrew_

Hello Sunshine, in today's episode I answer questions I have never answered before from bad first dates to a disaster helicopter ride, get to know me better. Don't miss out on my stationery sale! Head to courtneymangan.com.au to go to my biggest sale ever! 🎶 Fire Starter of the Week | Don't Be So Hard On Yourself - By Jess Glynne 🔥 Thought of the Week |  “When you are in your own lane there is no traffic” Ashley France RESOURCES: Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host & Producer: Courtney Mangan @courtneymangan @shewasthefireThis podcast is part of The Spin Studio network @thespinstudionetworkTechnical Producer: Sammi Brew @sammibrew_

Hello Sunshine, in today's episode I update you on what's be happening in my life as I embark on my 2nd round of cancer treatment & fight my 4th cancer diagnosis. 🎙️Breakdown of EP #309 Why I'm recording this episode  Quick rundown of my cancer history  Info regarding the cancer treatment I will be receiving  Why I have to go on this treatment  Potential risks and side effects How I'm feeling emotionally  How I'm prepping because I live alone  My reality  Tips on supporting loved ones with cancer  Dealing with the fear of cancer returning Thoughts on dating and babies through my cancer journey Why I do what I do 🎶 Fire Starter of the Week | Happier than Ever by Billie Eilish 🔥 Thought of the Week |  “The more often we see the things around us — even the beautiful and wonderful things — the more they become invisible to us. That is why we often take for granted the beauty of this world: the flowers, the trees, the birds, the clouds — even those we love. Because we see things so often, we see them less and less.” ― Joseph B. Wirthlin RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host & Producer: Courtney Mangan @courtneymangan @shewasthefireThis podcast is part of The Spin Studio network @thespinstudionetworkTechnical Producer: Sammi Brew @sammibrew_

Hello Sunshine, in today's episode my guest and I cover a wide range of topics including, growing up a Jehovah's Witness, dealing with divorce and heartbreak, dating as a single mum, female sexual empowerment and dating in the public eye. Sophie Guidolin has over 530k followers on IG, she is an author, a nutritionist, a PT, NLP practitioner & she has her own podcast Flourish and Fulfilled. She is known for her authentic approach to social media and for sharing all of her highs and lows with her audience.🎙️Breakdown of EP #308 How Sophie & I met Sophie shares her life growing up as a Jehovah's Witness Making up her own mind about how she lives her life Getting married at a young age  How her religious upbringing impacted her sexual choices  Dealing with divorce  Dating as a single mum  We discuss consent and safety  Domestic Violence discussion Dating in the public eye Being labelled a man eater  🎶 Fire Starter of the Week | Came Here for love by Sigala & Ella Eyre🎶 Guest's Fire Starter | Girl on Fire by Alicia Keys & Zero to 100 by Drake🔥 Thought of the Week | "If a woman loves her own body, she doesn't grudge what other women do with theirs; if she loves femaleness, she champions its rights." Naomi Wolf  RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host & Producer: Courtney Mangan @courtneymangan @shewasthefireGuest: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkTechnical Producer: Sammi Brew @sammibrew_