Briyanna invites her sister Jewlette to participate in this conversation about family matters. Enjoy getting to know us more in this episode, as we discuss our family dynamics and experiences with our siblings. 

With mental health being a stifling issue in the black community, we decided to speak with two amazing BLACK psychotherapists. Gary Porter and David Lewis, founders of the African Diaspora Mental Health Association, address the history of mental health in the black community, as well as introduce us to concepts such as Post Traumatic Slave Syndrome (PTSS) and more.  *This episode contains sensitive content that may be triggering. 

One thing we must never forget is to give gratitude. In this episode, we reflect on our ability to give and receive gratitude; as well as explore the different roadblocks we face on this journey.

Do you have a habit of not keeping up with your habits? In this episode, we discuss the 30-day rule, the importance of habits, and how we support each other in building new ones. 

What is a real friend? In this episode we tell the story of how our friendship came to be and reflect on our dynamic. Tune in as we explore the different aspects of a friendship and give advice on how to maintain healthy relationships.

Happy Black History Month!! In light of Black History Month, we decided to start our new season off talking about black people in films. With Guest Christian Woods, we define blaxploitation, how directors like -Tyler Perry- are influencing the industry, movies that ALL black people should know and more!

As the year comes to a close, we thought it would be fit to talk about what we learned, let go of, and made room for. Join us as we breakdown what 2019 has taught us.

On this episode, we get into the reality of college and the many paths we can take to get there. With guest Shelby, we compare our traditional experience with that of a transfer student.

In this episode, special guest and natural hair enthusiast Lora D joins us as we get into hair typing, stereotypes and natural hair struggles on campus. Tune in as Lora takes us through her natural hair journey and more!

As the semester is beginning to come to a close and second semester on its way, we took the time to address the idea of racing yourself. We discuss how we think we "race" in our academic, social, and romantic life and also talk about where we believe this idea of racing oneself came from. Tune in as we introduce the concept of impostor syndrome and how Nipsey Hussle's "Marathon movement" connects to all of this.