Today's pod is for anyone who is struggling with letting go or moving on.......HI It's Me!  I'm the problem it's me.  No really.   I have a few situations that I feel like I've been working through for FOREVER but they keep coming up and I keep having to deal with them.  Therapy is amazing and I know how fortunate I am to have that as an option.  I'm sharing tips, tools and some T.S. lyrics that have really hit home lately.    Thanks for listening and I hope this resonates!I can't wait to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

Today's episode is an interview with Spring Barry.  A local female business owner, creative, mama to two kiddos and SO MUCH MORE!   We talk about taking a leap of faith and quieting the chatter in your head.  We touch on parenting and how cool it is to see your kids thrive when in their element.   We talk about women and how important it is to support one another.   Mentors, affirmations, words of advice, reading recommendations.  We covered A LOT!!  I can't wait to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

This short episode is part therapy, part permission.  A nudge if you will to get back up and to ask yourself better questions.     I can't wait to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

I'm so excited for you to listen to today's episode with guest Erin Avila!  She has an incredible journey and I think you will really resonate with ALL of the topics we cover.  From being a mama to two littles to making her marriage a priority to spirituality and how to find the good even in the hard moments.    I hope you'll love it as much as I do!I can't wait to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

Today's episode is a mish mash of some of the things that have been happening in my life along with some random thoughts and tangents.  You might just be able to relate and you will definitely have a laugh or two.  Thanks for tuning in!I can't wait to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

Today's episode is about comparison being not just the thief of joy but also the thief of who we are....a pep talk and mindset shift all rolled into one.  I hope you enjoy!I can't wait to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

Today's episode comes with a trigger warning - I do not talk of specific trauma but do touch on therapy exercises and topics I'm personally walking through.   I recently had a large breakthrough in therapy and thought it might resonate with you!  Healing and growing and working through ish is hard but I'm now starting to see that it will be worth it AND that it's better to dip your toe into the healing rather than jumping in head first.  I can't wait to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

Today I'm giving a pep talk on not giving up......it's one I really needed to hear and I'm guessing it will resonate with you too!  You've got this!  You are amazing and your a great mama, s/o, friend, employee.....all of it.  I can't wait to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

Today's episode is about life, about being ok with slowing down in order to speed up and some personal stories / admissions that might surprise you!Connect with me!Instagram - @shespeaksup.podcastWebsite - shespeaksktn.comI can't wait to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

Todays podcast is inspired by an Instagram post I saw!  There are lot of New Year New Me or other proclamations out there and I'm here for it but I also know it can be intimidating or make you feel lacking if you aren't declaring similar sentiments.  So this episode is chalk full of ways to make small moves to have a memorable year.   And reminders of what we are leaving at the door to make room for the good stuff!  If this resonates with you I would love to hear from you!  Tag me on IG @shespeaksup.podcast or send me a message so I can say THANK YOU!!I can't wait to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!