On this episode of She Shield, Sofia sits down with Lena Miculek for Part 1 of a two-part conversation diving into the world of competitive shotgun shooting, preparation, and what it really takes to compete on the world stage. Lena shares her history with shotgun competition, how she developed as a shooter over the years, and what goes into qualifying for and preparing for the IPSC Shotgun World Shoot. From training structure and mindset to handling pressure and expectations, this episode giv...