In this episode of She Shield, Sofia sits down with David Heineman to break down a truth most people skip past: tools don’t replace skill. With nearly 30 years of experience across Tae Kwon Do, Hapkido, boxing, Muay Thai, and Brazilian Jiu Jitsu, David brings a layered perspective on what real self-defense actually looks like. From competing on major stages like IBJJF Pans and Worlds to building Stay Safe Martial Arts from an “underground” COVID-era training group into a thriving academy, his...