How can you go from full-on panic mode to 

calm, 

cool, 

and 

collected?

Three Ways: Breath - Brain - Blessing. 

Today, you're getting a BONUS EPISODE: PRACTICAL TOOLS!! This is not medical advice. I am not a doctor, therapist, or physician. These are tools I've used to help myself and others overcome their overwhelm.

I wasn't planning on doing an episode on a few of my "tried and true" anxiety/panic attack/PTSD event de-escalation techniques... 

... until I walked a friend through them over the phone last week. I realized others really might benefit from listening.

PTSD Coping Mechanisms RESOURCES:

 Focus On The Family: CLICK HERE

National Alliance on Mental Health (has a link to EMDR info)

Veteran's Administration:  CLICK HERE  

Psychology Today: CLICK HERE

#traumawarrior #traumainformed #ptsdwarrior #traumarecovery #traumasurvivor #survivor #ptsd #ptsdisadailybattle #ptsdawareness #ptsdsurvivor #csasurvivor #recoveryjourney #traumahealing #csahealing #selfcare #christianwriter #faithstory #jesusheals #PTSDcopingskills #anxietyattacks #panicattack #Christian