Change isn’t as easy as flipping a switch and you are suddenly different. It takes time and you go through different stages. Today, we are breaking down 3 of the 5 stages to help you understand what happens mentally in each stage. If you know what phase you are in, it will likely help you understand how you can move forward.   The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength Download the free quick start checklist to changing your life right now at www.sheprevailspodcast.com/guide IG: <a href= "https://www.instagram.com/she.prevails/">@she.prevails</a>FB: <a href="https://www.facebook.com/she.prevails1">She Prevails</a>Web: <a href= "http://www.sheprevailspodcast.com/">www.sheprevailspodcast.com</a> Follow The Prevail Gym: IG: <a href= "https://www.instagram.com/theprevailgym/">@theprevailgym</a>FB: <a href="https://www.facebook.com/theprevailgym">The Prevail Gym</a>Web: <a href= "https://www.theprevailgym.com">www.theprevailgym.com</a>

Ep #62: What do I do with my hands?

The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder  of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in your life.