Feeling stuck is the worst feeling! You know you want more but getting there and maybe even figuring out the first step feels like a challenge. Sometimes when you get in this position, sticking it out where you are at in the present moment feels like the right move. What happens though? You may start to feel more tired, stressed, your mindset can suffer, you can become fearful, and you could even start to hold yourself back from progress. Let’s chat about five ways that you can help get yourself unstuck and in a more productive mindset.

You are bombarded with multiple situations that require decision making throughout the day and saying no is part of the process. This is an area that I want you to gain comfort with so you can finally stop feeling so conflicted and stop putting yourself in uncomfortable situations. In this episode I’m going to share five tips for becoming more comfortable with saying no and letting go of the guilt so you can establish to boundaries, find confidence and factor taking care of yourself into all the important situations.

One thing that I talk about quite a bit on the She Made It Happen Podcast is taking on new opportunities while honoring your values. I know from experience that when you operate from this place, you will have more energy for your activities, experience more growth and have more fun. You are also going to gain some great benefits like more ease in decision-making and confidence! I noticed that this podcast hasn’t touched yet on how you get clarity on what your values are. Let’s chat about some simple exercises that can help you figure out what you really want and need in your life to find more fulfillment.

It can be easy to get caught up with all the busy tasks in life. There is always so much that keeps us moving in all different directions but it’s in those moments that you need to be able to quiet everything around you the most and get intentional about where you’re focus is going. By focusing on the present, you are going to be setting yourself up for less stress and overwhelm and more success and fulfillment. You are going to feel more in-control, have better health and more confidence in what you can accomplish. Let’s chat about four ways that you can be more present in your day-to-day life. Start slow and practice these tips consistently and you are going to get all the benefits!

As you go through life, there are many experiences that come your way and help shape you as a person. I think these turning points are good because they help you gain new perspectives and make a choice about who you are and who you ultimately want to be. In this episode I am going to share three turning points in my professional life and how it helped shape my confidence and mindset for what’s next.

One thing that is so exciting is setting new goals and intentions. Building a strong foundation for yourself will set you up for success with your goals and have you achieving more in no time. Let’s chat about four important pieces to include in your planning process. These four areas for deeper reflection and action planning will help you understand where you’re at right now and what it is going to take to get you on the right path. Want more help with planning out your goals? Check out my 90 Day Goal Setting Planner

One area that is so important when you are starting to really focus on your goals is putting a good plan in place. A great plan helps you map out the steps that you need make your goals become reality. It also helps you get back on track if you get distracted or behind plan. I can’t say enough good things about planning! This week I am so excited to welcome my friend Brittany Joy to share with us about building out a successful planning process to help achieve your goals. Brittany Joy is an educator, a fitness coach, a creative planner, and artist. She is on a mission to help people find balance and build vibrant lives by putting first things first and prioritizing their joy. Armed with her Happy Planner, sticky notes, and flair pens, she's here to share how she is building the life of her dreams!

One area that women can struggle with in the workplace (and just out in the world!) is reclaiming their power and finding their voice to speak out on areas they value. When you start to get clarity on your values and commit to areas that are truly important to your life, you want to have the confidence to speak up about those areas and not be making too many compromises. On this episode, Jalynne Geddes, Creator and Beadwork Artist at Nehiyanahk Creations, chats about gaining confidence to step into your power and shares about her experience with finding your voice.

One thing that can add more stress to your life is holding in your true feelings and needing to put on a show for others. If this is something you have been carrying around, it’s time to start identifying where you are really at and make a plan to give yourself some relief! Let’s chat about identifying the challenge and fears around mental health, listening to the stress signs your body is giving you and finally, some ways that you can begin to take care of yourself today.

One thing that I’ve been reflecting on lately are things that I’ve had shared with me over my career that ended up being misinformation that was disguised as helpful advice. Some of these things had gotten into my head and at one point made me question myself a lot. I feel like it’s important to share these so that you can avoid getting stuck like I did. Let’s chat about these five pieces of career advice and why you shouldn’t allow them to hold you back.