Irene is a Nervous System Expert &amp; is a qualified Somatic Practitioner. In this episode they discuss all things Trauma/Healing &amp; Freeing yourself from past trauma. Follow Irene on  https://irenelyon.com/ Are you following me on Instagram yet? @shelovesherselfpod for all exclusive video footage of my guests &amp; more.  Have a gorgeous weekend!  Jill x Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Monday Love Punch: How to cultivate safety & trust within yourself. Plus a bonus Meditation to regulate your Nervous System.

I promise to keep it real and relatable every week. To embrace vulnerability, fears, resistance and EMPOWER YOU!
There will be weekly 15 minute ‘Love Punches’ every Monday. These episodes will fire you up for your week ahead. 
Every Friday, I will be joined by an awesome guest who will open up to you. Embracing their own vulnerability, speaking their truth, and share their wisdom with you all. 
This podcast is here to inspire and empower you to let go of the BS you see, hear & feel. 
It’s here for you, to bring you back to your authenticity, and give your confidence to heal your life, and speak your truth.
Enjoy, 
Love Jill x