Today, we dive straight in to Inner Child Work. Jill takes Kirsty through an exercise where she brings safety in to her body, identifying where her mind wants to take control.  Enjoy! Jill x Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

The Queen of Trauma & Somatic Healing with Irene Lyon

I promise to keep it real and relatable every week. To embrace vulnerability, fears, resistance and EMPOWER YOU!
There will be weekly 15 minute ‘Love Punches’ every Monday. These episodes will fire you up for your week ahead. 
Every Friday, I will be joined by an awesome guest who will open up to you. Embracing their own vulnerability, speaking their truth, and share their wisdom with you all. 
This podcast is here to inspire and empower you to let go of the BS you see, hear & feel. 
It’s here for you, to bring you back to your authenticity, and give your confidence to heal your life, and speak your truth.
Enjoy, 
Love Jill x