Today I am calling you out! Do you have a strong weight on your shoulders because you have not forgiven someone? Maybe they don't deserve it. Maybe they do. Do you apologize when unnecessary and struggle to when it is absolutely needed? Do you have a problem just saying thank you when someone compliments you? […]

I sit down with the first ever bisexual contestant on The Bachelor as she dishes on what goes on behind the scenes. She speaks on the audition process, how it felt to be on the show, as well as what life is like after. She is also giving you some dating and life advice, so […]

Learn how I went from VICTIM to SURVIVOR. I am speaking to you from the most raw, unedited position I have ever been in before. I am sharing my #MeToo story. I even forgot to unmute my microphone when recording, but refused to re-tape and lose any of the emotion I bring to you. So, […]

Instagram is truly an art form & there are tons of apps surrounding it that help you come out at the top of your game. I’ve just about tried them all. And, since I wholeheartedly believe in community over competition, I am here to share my absolute favorites with you so that you can get […]

Do you practice self-care? Do feel happy, hopeful, or maybe anxious, stressed, or tired? It is so so important to be present and aware of your feelings at all times. Your mood and your energy are a direct link to your experiences. If you are operating at a low level and expecting great results… oh, […]

Self- love and relationship coach, Ashley Vives will be introducing herself with 10 facts that you couldn’t possibly know just from following her on social media. This comes with a fair warning that she is not sugar coating ANYTHING. She is exposing some of her deepest secrets (the good, bad, and weird), things that even […]